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Always 70 and Sunny
»Category: "Richmond, VA" (Page 659)

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The thing about Starfish…..

4
By on Richmond, VA
  • When: 03/3/20
  • QIC: Wojo
  • The PAX: Hermie, Gumbo, Mr Roper, Honeymoon, POG, Peedee, Flange, Flatline, Tobit, Don Draper, Doner Kebab, Doozy, Nancy Lopez, Limehouse, Rosie, Sinbin, Wilson, Olivander, Bullseye, Wojo

20 Redwoods gathered at the best fields in SOJ to check out another stop on YHC’s belated winter tour. Little did the Pax realize this morning included biology lesson on Ariel’s favorite echinoderm. Just as Rosie wrapped up some pre-No Toll miles, the clock stuck go-time and the PAX were off. COP Mosey the long route to the center of the soccer fields, circle up. SSHs, DQs at Wilson’s pace, Imperial Walkers, Tempo Squats, Helicopters, Mountain Climbers, LBCs. Warm? Let’s boogie. THE THANG Exercise I – Mega Giant Star Fish Corner I – 15 merkins, Corner II – 20 monkey…

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Insert Title Here

4
By on Richmond, VA
  • When: 03/3/20
  • QIC: Splinter
  • The PAX: Marv, Garbage Plate, Lug Nut, THE Yankee Aggressor, Oyster, Lab Rat, EF Hutton, Bodos, Pucker, Sippy Cup, Saab, Swirly, Hitchhiker, Bleeder, Posh, Wedding Singer, Splinter

Sixteen Spider Run Stalwarts + 1 that was feeling the Bern gathered in the balmy 49° gloom for some hill fun. After the expected northern aggression’s comments about long sleeve attire, YHC declared our routes and off we went. The Route- Long way around the lake- Across the bridge and up the hill by the baseball field- Down the parking lot to College4s- Cut through fraternity row and take a right on Hampshire- Hampshire turns to Horsepen and ascend all the way to Patterson- Right on Patterson then right on St Christopher- Straight across to Tapoan, not Towana- Meander by…

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Bear with me… it’s been a while

1
By on Richmond, VA
  • When: 03/2/20
  • QIC: Wojo
  • The PAX: Swirly, Oyster, Bleeder, Wojo

A fantastic PAX of Four won the war against the Monday morning fartsack as YHC made the first return to Batteau since the last tour. A relatively unknown Gloom with City of Richmond’s maintenance on street lights added up to a few obstacles in the dark. Just as Oyster emerged from his vehicle the clock struck “Go Time” and the PAX were off. COP Money to the pickle ball courts, avoid the cliff YHC nearly Took the PAX off F3 Welcome, Disclaimer (including one about YHC’s hiatus from this AO) SSHs, DQs, Russian Soldiers, Imperial Walkers, Helicopters, Merkins. Warm? Let’s…

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Old 100 Reprise

9
By on Richmond, VA
  • When: 03/2/20
  • QIC: Bodos
  • The PAX: Handshake, Upchuck, Garbage Plate, Mr. Holland, Doozy, Hitchhiker, Splinter, EF Hutton, Fireman Ed, Bodos

10 gentlemen of the gloom (GOG) gathered in the dark to start a new week in the right way. Having noticed that there was no Q at 5am, YHC signed up and quickly scribbled a wienke to reprise a favorite from last summer. Here’s what happened: COP: SSH // Helicopters // DQs // LBCs // Crabcakes // Merkins // Plank to Elbow Plank Program. Mosey to back parking lot of Third Church. OLD 100: 100 Squats. Run a lap around the church. Wait for the Pax.90 2x Flutter Kick. Run a lap, etc.80 2x Mountain Climbers. Run a lap70 WW2s.…

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Running into March

1
By on Richmond, VA
  • When: 03/1/20
  • QIC: PAX
  • The PAX: Wilson, Ailse 5, Exit Row, POG, Rosie, Honeymoon, Aaron (FNG), Gumbo, Longhorn, Marmaduke, Evan(FNG)

Both Wilson and POG showed with FNGs, to be named at a later bootcamp. Run/Walk group got their strong 4 miles. Fast group blazed a 6 plus effort today, as did the not so fast group coming in a few minutes behind. Strong work by all and great to see the high numbers on a Sunday morning. Great start to the month of March!! Spread some love today folks! Duke

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Gridiron VQ

1
By on Richmond, VA
  • When: 02/29/20
  • QIC: Opus
  • The PAX: Cecil, Lighthouse, Jville, Pinto, Nude, Fireman Ed, Byproduct, Bambi, Tater, Chumbucket, White Deer, Greg, Attilla, Opus

14 excitable gents came out on leap day to make themselves better.Short Mosey COP — SSH, Merkins, sumo squats, helicopters, DQ’s, hackeysackers, tabletops, crabcakes, arm circlesEscalator activity. The timer does 15 KB Swings, then runs to the back of the line when everyone else moves forward. Other exercises included flutterkicks, lbc’s, ww2’s, mountain climbers, monkey humpers, rotating merkins, jump rope (not imaginary) and maybe a few others… Head to the pickleball courts for two rounds of four corners.1) 10 diamond merkins2)20 WW23) 30 AM ham4) 40 SSH2nd round40 regular merkins30 WW220 Am ham10 SSHLeave the pickleball courts and go to…

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DTH #75, Leap Year, & Bon Voyage Q

11
By on Richmond, VA
  • When: 02/29/20
  • QIC: Dr TryHard
  • The PAX: Recall, Flipper, Bleeder, Upchuck, Wilson, ChickFilA, Snuff, Dredd (our F3 Nation NANTAN), Mr Roper, Rosie, Ollivander, CornedBeef, Hitchhiker, BoneThug, Hardywood, Flatline, Helix, Probation, DialUp, POG, Punxatawney, GarbagePlate, Spit, Bulkhead, Flange, Emoji, Handshake, EFHutton, Marmaduke, Deuce, DTH (&Cooper)

A hearty band of 31 Lords-a-Leaping posted to Dogpile this morning for a Trifecta Celebration of DTH’s 75th Q, Leap Year, and DTH departing for the Mission Field. Here’s how the finest PAX in all of F3 Nation gave the pain train tour to our visiting Nantan: The THANG: Mosey to Amphitheater for COP #1: Welcome & F3 DisclaimerFlutter Kicks x75 IC (Celebrating DTH’s 75th Q since Jan 19th 2019)DQ’s x10 ICNancy Kerrigans x10 Each Side ICHairy Rockettes x10 ICCopperhead Squats x10 ICHitchhikers x10 OYOFreddie M’s x20 IC HAPPY LEAP YEAR! Escape the Amphitheater with x2 Box Jumps each step Plankorama for…

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OC’s Sugar Socks

8
By on Richmond, VA
  • When: 02/28/20
  • QIC: Doozy
  • The PAX: Doublemint, Rosie, Upchuck, PeeDee, Probation, Orange Crush, Nancy Lopez, Marmaduke, Tobit, Boberry, Doozy

11 Chilly Pops posted to see what was on the Doozy Q board for today at Twin Team 5:29:30 YHC announces the 30 second to start mark but PAX sees lights coming in hot, YHC decides to wait for BoBerry. Rosie says he wants his moneys worth so off we go, BoBerry will find us. Mosey to the bus loop for COP – 10 of each exercise with ascending Burpees in between DQ’s, Helicopters, Cherry Pickers, Copperhead Squats, American Hammers, WWII, Flutter Kicks (YHC calls them Scissor Kicks) (OC hears it Sugar Socks) and it was all down hill from…

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Three Lindsays and a Cindy

2
By on Richmond, VA
  • When: 02/28/20
  • QIC: Opus
  • The PAX: Spit, Emoji, Rounders, Yardsale, Trout, Mudface, Corned Beef, Opus

8 Surly gentlemen showed up for a ground and pound this morning. Nuff said. They left the better for it. Run round the building. 8 burpees OYO COP — helicopters, hackeysackers, the opus, SSH, dirty dogs, arm circles, tempo mountain climbers, dying cockroach, AST’s Lindsay Vonns — need some good good legs to ski like that. So we did Split jacks and sumo squats 10 and 30 incrementing by 5’s to get to 30 and 10. Lindsey Buckinghams — former member of Fleetwood Mac — wrote the iconic lines in the song Second Hand News “Lay me down in the…

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