/ Schedule
… because YHC was solo and because she wasn’t there. The M hates hills. Belle wondered where the regular hill runners were and sends her regards. Announcements Checkout F3RVA’s second-newest AO The Last Resort in Glen Allen, and the newest AO First Watch in Tuckahoe. Prayers for various PAX facing known and unknown challenges.
Four pillars of manhood huddled six feet apart to seize the day. Here’s the story…basically. Mosey to the covered entrance of the Church with man-sized KBs in tow. COP (Kubota) • SSHs • Russian Soldiers • Helicopters • DQs • Big Arm Circles • LBCs • HRMs Conveyor Belt Station 1 – Lawnmower Pulls w KB S2 – Captain Thors S3 – KB Swings S4 – KB Squats Rotation 2 S1 – American Hammers S2 – Burpees S3 – KB Pulls S4 – KB Sit and Press Pass to Honeydo Partner 1 – People’s Chair Partner 2 – Boxing Cockroaches…
Four posted to see what Vinny had in mind. Audible. Al La Carte. Hot Potato. To the stage to exercise our Inner Wilson. COP: SSHs x 20 / Russian Soldiers x 10 / Hillbillies x 10 / Imperial Walkers x 10 / Helicopters x 10 / LBCs x 10. Partner up (spaceees, no toucheeees): Lazy Corona-Dora – Round 1 = Partner 1 holds elbow plank for 45 secs. Partner two performs HR Merkins. Race to 100. Round 2 = Jump Squats to 200. Round 3 = Partner one does 30 WWIIs as the timer. Mountain Climbers (2-count) to 300. Swirly…
Four posted for the lastest Punisher. Mosey to the school wall for Donkey Kick-Off (F3 Exercise lexicon) with five Donkey Kicks followed by a five second hold of feet on the wall, then 10 and 10, and finish with 15 and 15. Move to the yard, square up, and complete 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 15 x Russian Soldiers, 10 x Pickle Pounders, and finish with an Arm Circle medley. Move to the westernmost small tree within the school yard surrounded by a watering bag. Surround the first tree with good social distancing and…
3 Studs Showed up for some social distance coupon work in New market this morning! Quick mosey to entrance to see if we had stragglers, we did not so COP it was. Helicopters x 10 DQs x 10 Jazzercise x 10 SSHs x 10 Imperial Walkers X 15 LBCs x 20 Flutters x 10 Moesy to bottom of the lot, grab a coupon. 11s – Curls with Coupon, run to top of lot, WWIIs Triple Check Runner, Chest Press with Coupon, Squat with Coupon Triple Check Round 2 Runner, Box Cutters, Shoulder Press with Coupons Return Coupons to their home,…
7 equally distanced warriors posted for a no Q, No Toll beat down. Once gathered at a somewhat equal distance to talk about how this was going to work hot potato style, Tobit threw YHC under the bus as the first come first serve representative Q. YHC had actually thought about signing up the night before anyway so the Q gauntlet was accepted without a fight. Mosey to the COP parking lot DQ’s, Helicopters, Jasersizes, Cherry Pickers, Merkins, Sugar Sticks and American Hammers Mosey to the first corner for an easy four corner starter Corner 1 – (10) WWIIs, Corner…
YHC was excited to see no rain this morning, giving way to a nice cool 38 degree foggy setting for a Corned Beef breakfast. This is how it went down this morning: COP We mosey to the entrance to Atlee HS to circle up for 20 SSH, 10 DQ, 15 American Hammers, 20 LBC’s, 10 Alabama Prom Dates, 10 scorpions and 20 merkins. The THANG Mosey to the parking lot and warm up with the Red Barchetta and as a refresher we run 100 yards do 100 SSH, return to start and plank for 6 (RSP6), run 75 yards do…
5 Gentlemen, in 3 groups, took a respite from their sequester and ran varying distances from the UR commons. Social Distancing was the standard, as were louder than usual voices. YHC had few words to offer given his quarantine-funk, so Bodos took us out with some inspirational words. Saab abides
7 figures emerged from the early fog to gather for a much needed workout to find there was no Q signed up. Handshake quickly took charge and got the group warmed up in front of the school. Improvising with what was available, Handshake had the group pair up for Catch Me If You Can with one person bear crawling around a circle of cones while the other did 10 Merkins then ran to his buddy. Another round with 20 WWII situps. Mosey to Pemberton Elementary where again Handshake improvised quite well finding a stack of bricks. Each person grabbed two…
Six dedicated stalwarts woke up to the soothing sound of rain, thermometers that read 42, and said, “Ahhh, just right.” While the rain surely kept any and all FNGs away from this brand new AO, the PAX made the most of our new surroundings, particularly the generous amount of covered space surrounding the building. Here’s what went down: Mosey to the Back Porch for COP: SSH, Don Quixote, helicopters, Russian soldiers, Freddie Mercury, LBCs, hand-release merkins. Part 1: The AquaBearOn a variation from the Polar Bear, PAX AquaBear the length of the bus ramp (AquaBear = bear crawl with a…