Richmond, VA

Diarrhea is Hereditary

By Bulkhead on February 12, 2020

When: 02/12/20
QIC: Bulkhead
The PAX: Mudface, Trout, Corned beef, Emoji, Yardsale, Oyster, Bulkhead

7 warriors including one visitor showed up this morning to throw some iron around. This is how it went down. COPSSH x 20Don Quixotes x 10Helicopters x 10Russian Soldiers x 10Arm circles (10 small + 5 big)Copperhead squats x 10Round 1 – 4 corners superset, 8 reps each exercise1st corner – KB swing with a dive bomber ‘merkin2nd corner – Halos with goblet squats3rd corner – Lawnmowers with clean and press4th corner – Demon crushers with WWII sit-up pressRound 2 – same exercises , 16 reps eachRound 3 – same exercises, 24 reps eachRound 4 – same exercises, 16 reps…

Super 5am KettleBells

By Kubota on February 12, 2020

When: 02/12/20
QIC: Kubota
The PAX: EF Hutton, Offshore, Kubota

Three Amigos made their way into the early morning gloom for a full KB workout. Here is what went down: Mosey with KB’s to the large church parking lot, stopping on the way to complete a burpee at each speed bump. Quick COP: DQ’s x 10 Helicopters x 15 Station up at welcome center for: SUPER 21’s 21 x American Hammers w/KB’s, High Pulls, Halos, then Lunge Walk for 25 yards. 20x, LW, 19x, LW, 18x, LW, 17x, LW 16x, Run parking lot to loosen up arms 15x ,LW, 14x, LW, 13x, LW, 12x, LW, 11x, Run Parking lot 10x,…

You ever take a pull off the Gas?

By Marmaduke on February 12, 2020

When: 02/12/20
QIC: Marmaduke
The PAX: Bullseye, Wedding Singer, Doner Kabob, Pew, Tobit, Hermes, Nancy Lopez, PeeDee, Marmaduke

9 Warriors posted to SOT this morning, with multiples inquiries as to who grabbed the Q…….Duke it was and we were off! Down the hill to COP COP SSH x 20 DQ x 10 Imperial Walkers x 15 Helicopters x 10 Mosey to track! 50s! Perform the exercise called for 50 reps run 1/2 a lap, perform 50 more reps and complete the lap. Goal was to get 10 laps, PAX Completed 8! Exercises included : LBCs, Carolina Drydocks, Arm Circles, Monkey Humpers, Squats, WWIIs, Flutters, Alabama Prom Dates Mosey to the Hill, Lunge up the Hill, 20 Secs left,…

Supersize me

By Doublemint on February 12, 2020

When: 02/12/20
QIC: Doublemint
The PAX: Flipper, Bodos, Face Plant, Probation, Sippy Cup, Hitchhiker, Swirly, Mr. Holland, Doublemint

Nine Grown Ass Men posted at the Dog today to handle their business. Heres how it went down: COP – Russian Soldiers x 20, Don Quixotes x 10, Little Baby Arm Circles x 15, Big Circles x 5 – reverso; Freddie Mercuries x 20, Rosalitas x 20 mosey to small stage to collect coupons, then to the Carillon field for THANG 1 – Double Quarter Pounder with Cheese First patty: Run from “goal line” with coupon to designated yardage, exercise (with coupon if able) and Bernie Sanders back 25 yards; 25 merkins50 yards; 50 squats75 yards; 75 mountain climbers100 yards;…

Big Data Point

By Lockjaw on February 11, 2020

When: 02/11/20
QIC: Lockjaw
The PAX: Lockjaw, EF Hutton, Mad Dog, Shakedown, Swirly, Saab, Joey Chestnut, Offshore, Splinter, Hitch Hiker, Pucker, Sippy Cup, Bodos, Marv, Wedding Singer

Fifteen undeterred Cardinal Run, off we went Embracing the gloom

The New and Improved DTH ShakeWeight Rain Dance

By Tryhard on February 11, 2020

When: 02/11/20
QIC: Dr TryHard
The PAX: Fresh Prince, PeeDee, Pew, Mr Roper, Chaplain, Flange, Ollivander, Bullseye, Don Draper, Hermie, Nancy Lopez, Gumbo, Doozie, DoubleMint, DTH (& Cooper)

The THANG: The NoToll gloom welcomed 15 feather-clad indigenous Richmond natives to a Rainmaking Pow Wow. The clock struck 0530 and YHC directed the PAX to each collect two Mother Earth shakeweights (bricks) from the DTH mobile. Here’s how those finely feathered gloom warriors danced a downpour into existence: Mosey to the parking lot for COP #1: Welcome & F3 DisclaimerBricks in each hand for the following:Don Brickotes x10 ICRussian Brick Soldiers x10 ICBrick Herpees x10 ICLBC + Bricks on Chest x10 ICFlutters + Hallelujah Bricks x10 IC Mosey to Field #1 for COP #2: Four Corners with Shakeweights in…

Garbage plate is a Gentleman

By Honey Do on February 10, 2020

When: 02/10/20
QIC: Honeydo, garbage plate, Dial-Up
The PAX: Garbage Plate, Dial-Up, Honeydo

3 pax defied the weather to take on Punisher: one regular, one semi- regular, and one Punisher Virgin stamping his Winter Tour card. No Q in sight so we set out to give GP a tour: Cop- SSH, Don Q, imperial walkers, Merkins, flutter kicks. Over to side wall- 3 sets of 30 Donkey kicks and run to sidewalk 10 Merkins. Dial up did- block spaces – 10 lunges, 10 Squats, 10 Merkins. Repeato 6 sets. GP- triple check over at Gazebo: bench kicks, Shoulder Taps, run. HD- back to rubber top- 3 sets of 20 WWII & 8 Pull-ups.…

Three’s Company

By Swirly (F3 Corporate) on February 10, 2020

When: 02/10/20
QIC: Bleeder, Sippy Cup, Swirly
The PAX: Bleeder, Sippy Cup, Swirly

3 studs posted this morning to batteau and here is how it went down. Hot Potato style Bleeder : COP – Mossy Agility drills : Tennis courts – run forward – side shuffle – backwards – repeat 5 times Sippy Cup : Triple Check with rocks on pickle ball court – run with rock forward – side shuffle – backwards along with sit up press with rock cross over merkins on rock. Swirly : Let’s stay with the rocks ! 20 bench press – 1- American Hammers with rock mossy down steps to the bench with rocks 15 dips back…

Moonlit run

By Swirly (F3 Corporate) on February 10, 2020

When: 02/8/20
QIC: Swirly
The PAX: Hardywood, Hitchhiker, Rosie, Recall, Swirly

Started with 4 and ended with 5 – great run guys – enjoyed it !

The Bush is Deep; Watch your Step

By Gumbo on February 10, 2020

When: 02/10/20
QIC: Gumbo
The PAX: Wedding Singer, Honeymoon, P.O.G., Rosie, OC, Doublemint, Limehouse, Gumbo, Annie, OC's pit bulls

8 PAX and 3 dogs started their work-week off with some miles through Tarrington, up the glorious Ashwell hill and through the BUSH and down TwinTeam. It was another glorious morning for a run. Rosie was possessed this morning and left the pack before the end of the first mile. He took and extended detour into Powderham and then caught up to YHC, Honeymoon and P.O.G. for the finish down Twin Team and around the high school. Way to work, Rosie. Honeymoon (and Annie), P.O.G. and YHC had a strong pace going, including up the long hill – not the…

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