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4 Runners took to the streets of New Market to shed some quarantined energy! POG and Honeymoon went for 4 plus, whil Recall and YHC went for 3 plus! Stay safe and healthy boys! Duke
Browsing: Richmond, VA
As I left my house and jogged in the rain through the neighborhood towards Batteau I thought this could be a low turnout – something about cold rain/Monday. Corona Virus ….. Well come to find out I was right I was the lone wolf out there this morning so it went down like this – continue running around the park and back through the neighborhood – back to my house – nope I didn’t see another person out there this morning and yes I was completely soaked. . Certainly missed seeing the pax out there this morning but also certainly…
3 dudes made it happen Saturday morning for Breakfast Club . Took a little longer route – beautiful morning great conversation – got us lathered up for a solid WOJO beatdown . Enjoyed it fella’s – see y’all in the gloom !
Well the kids needed to burn some energy so they came to a morning beatdown. This is how it went down. COP – ran around the parking lot and ended up in the chamber. Started SSH, Merkins, Arm Circles. The Thang Teamed up, young kids teamed up, old men teamed up, and the middle age teamed up for a Dora. 100 push ups, 200 dips, 300 squats with some running around the chamber. next we did some 4 corners. 1st corner 10 meekins, 2nd corner 20 burpee, 3rd corner 30 mountain climbers and 4th corner split Jack’s. I cant remembers…
3 PAX took to the trail loop under weight. Proper distancing was observed by ruckers but not by everyone else on the trails. Great Mumblechatter and time this morning. Shakedown needs to take the time at home to start his book about his 20s – put me down for an advanced order.
2 groups of 7.5 warriors fought off the quarantinis and a mid beat down monsoon for the most fun one can have while properly spaced. Just as the ET runners touched down from their descent to the flag the clock struck go time and then properly spaced PAX were off. COP mosey to the circle – SSHs, DQs, Russian Soldiers, Imperial Walkers, Merkins, Flutter Kicks, Freddie’s, Helicopters, Arm circles and reverso The Thang – Small Group Mediation Group 1 – 7s/11s on the field of debatable distance Merkins on one end, WWIIs on the other Some claim 130 yards, some…
With everyone keeping a safe distance 7 of New Markets finest decided to show for a good ole New Market beatdown. COP: SSH, DQ, Cherry Pickers, Helicopters, Merkins, Thang Heartbreak 1,2,3- same as Dora 1,2,3 but with a hill (100 Merkins, 200 LBCs, 300 Squats) Next up the Beast: Burpees, Lunges (2 count), American Hammers (4 count), Mountain Climbers (4 count), Merkins with 45 second Plank), Flutter Kicks (4 count ) Ring of Fire: Merkins, Burpees, Howling Monkeys (2 rounds of monkey humpers) Great time leading the group today. Everyone stay safe out there!
Low 70s greeted a hearty group of runners and bikers on this ever peculiar Friday morning RAMM. It was good to see some familiar faces and have at least 45 minutes of normality these days. As always, I’m appreciative of this group, their humor, their encouragement and their inspiration. The Thang… Admittedly, the newly renovated Bat Cave starting at UofR and going to Huguenot Road has got me all fired up. The blacktop is a sensational running surface and the trail is wide and brand new. And, as it turns out, if you go west on Grove, right at Three…
Brother PAX, YHC is pleased to report steady growth in our Ground Zero PAX. While “FirstMon” has yet to return to a workout, YHC has headlocked and welcomed three new brothers into the fold: David Won, nicknamed SLINGSHOT (think of David & Goliath), Brian Bosip, nicknamed FLEX (former rugby player with the last name Bosip, sounds like Bicep ?), and today’s FNG was Jonah John, nicknamed FISHBAIT (think of the Jonah/Whale Bible story). Now at the end of my second week here, YHC has completed SIX workouts, and it felt absolutely marvelous this morning to lead Flex and FishBait into…
Six brave souls tested positive for Sisyphus this morning, after nearly a year of dormancy (March 29, 2019 to be exact). Here’s how it goes: Mosey to the top of Twin Team, dropping a few flower pots and cones along the way. COP at the summit: SSH, Imperial Walkers, helicopters, DQ, Russian Soldiers. Sisyphus: PAX runs downhill to each of five markers, performs an exercise, then returns to the summit.1 – bear crawl back to summit2 – 30 derkins3 – 30 uphill facing WWIIs4 – 2-man triple check: one runs up to #3 and back, while the other alternates 5…