Always 70 and Sunny
Always 70 and Sunny

DTH #75, Leap Year, & Bon Voyage Q


A hearty band of 31 Lords-a-Leaping posted to Dogpile this morning for a Trifecta Celebration of DTH’s 75th Q, Leap Year, and DTH departing for the Mission Field. Here’s how the finest PAX in all of F3 Nation gave the pain train tour to our visiting Nantan:


Mosey to Amphitheater for COP #1:

  • Welcome & F3 Disclaimer
  • Flutter Kicks x75 IC (Celebrating DTH’s 75th Q since Jan 19th 2019)
  • DQ’s x10 IC
  • Nancy Kerrigans x10 Each Side IC
  • Hairy Rockettes x10 IC
  • Copperhead Squats x10 IC
  • Hitchhikers x10 OYO
  • Freddie M’s x20 IC


  • Escape the Amphitheater with x2 Box Jumps each step 
  • Plankorama for the SIX

Mosey to Carillon Field for COP #2:

  • LEAP (Broad Jump) width of Field
  • Complete x29 Mtn Climbers (2-ct)
  • LEAP back to start
  • Complete x29 Am Hammers (2-ct)
  • Round 2 – Bunny Hop Across & Back with same exercises 
  • Round 3 – Partner up to Leap Frog with same exercises

Mosey to the end of Carillon Field & then AYG Sprint 120 Yards back to the other end.

Mosey to the Rusty Cage for COP #3:

  • x27 PullUps (Flight Hours to PNG)
  • x45 Jerkins (Days serving in Hospital)
  • DREDD served Mary for the SIX

Mosey down for Pipe Loop for COP #4:

  • Triple Check:
  • P1 & P2 – PLT’s
  • P3 – Loop Run
  • UPCHUCK served Mary for the SIX

Mosey around to Bernie Hill for COP #5:

  • x5 Burpees
  • Bernie Sanders half way up hill
  • x5 Burpees
  • Bear Crawl rest of way to Brick House
  • x5 Burpees
  • Front runners go back to bring in the SIX with Lunges
  • MARMADUKE served Mary for the SIX

Mosey BTTF for COT:

  • Counterama # 31
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • Dear F3RVA PAX, what a treat it was to celebrate YHC’s 75th Q with you, and no less than on the eve of departure for the mission field. YHC had a lot of emotions this morning, but bursting with Pride rose to the top – what an honor it was to show off the fittest, funniest, and finest PAX in all the land to our very own F3 Nation Nantan. YHC will miss you guys while serving abroad! Shoutout and thanks to Marmaduke, Upchuck, and Dredd for serving some Mary this morning while awaiting the SIX. Enjoyed partnering up with Ollivander and Dredd for the PipeLoop TripleCheck. Not sure how they do PLT’s at Corporate, but Dredd was duly impressed and smoked completing them F3RVA-style.  Keep headlocking and posting fellas – the workouts wont get easier but you WILL get stronger! SYITG, DTH

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – Ongoing healing prayers and encouragement for our brother SIPPYCUP
    – Prayers for WILSON & Family with two new Cancer diagnoses
    – Prayers for all those affected by Coronavirus
    – Prayers for DTH+Fam leaving for 2 months of Medical Missions in Papua New Guinea. Follow adventures on Blog: Hendersonsinmissions.Blogspot.Com

  2. DTH great Q brother! That was a smoker from beginning to end. Have a great mission will being praying for safe travels for you and the family as well as the work you will be doing in Papua New Guinea.

    SYITG on your return and God Bless!

  3. DTH,

    10 Hitchhikers in the COP. Hah! I almost laughed out loud. That’s my kind of passive aggressive. Only sorry Swirly wasn’t there.

    Congratulations on 75 Qs. Way to jump in with both feet.

    Great to partner with Handshake on the Field. Close call with you jumping onto Cooper.

    Nice work Hardywood and especially Spit, way to push through the pain.

    Then there was Recall, whose has just become a machine. #leadbyexample thanks.

  4. Creative, as usual! Congrats on 75 Q’s! All the best to you and the family as you travel and perform great work in PNG. My prayers are with all of you!

    Have a great weekend, Gents!

  5. Well done DTH! Excellent 75th tribute and yes, way to jump in with both feet, but did you have to make us do so much jumping with both feet?? God speed for a strong mission in Papua New Guinea. Those kids and families better get ready for burpees.

  6. Thanks for leading DTH! Will be praying for you while you are overseas. My body might just recover from todays Q by the time you come back!

  7. Safe travels to PNG and great Q this morning. Love(hate) the pipe loop, jerkins were especially tough after pull-ups and Bernie S and bear crawl was a smoker. Great partnering with EF Hutton, Probation, Flatline and Spit. Breakfast was great at ETs. I look forward to your return and seeing you in the gloom! Cheers! CB