14 excitable gents came out on leap day to make themselves better.
Short Mosey
COP — SSH, Merkins, sumo squats, helicopters, DQ’s, hackeysackers, tabletops, crabcakes, arm circles
Escalator activity. The timer does 15 KB Swings, then runs to the back of the line when everyone else moves forward. Other exercises included flutterkicks, lbc’s, ww2’s, mountain climbers, monkey humpers, rotating merkins, jump rope (not imaginary) and maybe a few others…
Head to the pickleball courts for two rounds of four corners.
1) 10 diamond merkins
2)20 WW2
3) 30 AM ham
4) 40 SSH
2nd round
40 regular merkins
30 WW2
20 Am ham
10 SSH
Leave the pickleball courts and go to the icy field for 10 minutes of burpees
Pick a number between 6 and 10 burpees — complete that many in a minute. The rest of the time is rest time if you finish early. Repeato till we got to 10 times around on this. Thanks to Attilla for being the timekeeper on this one.
Dora leap year style ==
bear crawl the little hill whilst partners complete
122 merkins, 122 ww2, 122 squats
Back to the flag for a few minutes of yoga with Jville!
Numbers, Names, YHC took us out
Fun time with a very cool crowd. Good to see some faces YHC hasn’t seen in a while. Will definitely be back some point soon! Sorry for missing breakfast — late night last night — had to catch up on sleep.
Peace,
Opus
1 Comment
Thanks for leading Opus. It was a great Q. I was not ready for the burpees. We missed you at Einstein’s.