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»Category: "Richmond, VA" (Page 632)

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Arm Burner

0
By on Richmond, VA
  • When: 05/7/20
  • QIC: Attila
  • The PAX: Lighthouse & Attila

The Thursday morning “Stay at Home” jailbreak workout at Circus Maximus enters week #8. YHC was joined by Lighthouse for an arm heavy beat-down. Here is how it went down: COP10 burpees25 invisible jump ropes15 IW10 DQ15 helicopters20 merkins80 LBC25 APDLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)High pulls (6x)KB swings (5x)Alternating weighted lunges (4x)Sit ‘n presses (3x)American hammers (2x)Halos (1x)Run the bus loop15 overhead pullsCOT…

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A Pirate Looks at 45

4
By on Richmond, VA
  • When: 05/7/20
  • QIC: Lockjaw
  • The PAX: Lockjaw, Bodos, Vinny, Hitch Hiker, Handshake, Swirly, Pucker, Gomer Pyle, Flatline

An elite 9 ventured out into a full moon AO in search of the truth. Was this really a Lockjaw Q? Would he show? Does he really exist? It turns out the answer is yes to all three questions. A quick jaunt to the side of the AO for COP. 45 SSH, Don Quixote, Trademark Russian Soldiers, Scorpion Kicks, and HRM. Mosey to the blacktop for a socially distanced Triple Check. BTTW, Elbow Planks, and Karaoke to the fence, three Burpees, and Karaoke back. Back to the field and line up for the Beast. Copperhead SquatsCaptain ThorsCarolina Dry DocksMountain ClimbersHeals…

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anvil merkin schnizzle

0
By on Richmond, VA
  • When: 05/7/20
  • QIC: Opus
  • The PAX: Mr Holland, Spit, Opus

A trifecta showed up to take on the day the right way. The 90’s -One Week by the Barenaked Ladies — 90 seconds of merkins, 20 seconds rest. Rinse and repeatSabotage by the Beastie Boys — 90 seconds of Monkey Humpers, 20 seconds of rest. Rinse and repeat. Spit suggested Brass Monkey, but that was the 80’s — will save that for another day… COP — arm circles, DQ, SSH, LBC, IW,SSWCR, AST, merkins, AST, merkins 4 Corners10 2 count ball dippers20 Werkins, 10 ball dippers30 ww2, 20 werkins, 10 ball dippers40 crabcakes, 30 ww2, 20 werkins, 10 ball dippersreverso10…

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Fear Is The Enemy of Freedom

2
By on Richmond, VA
  • When: 05/6/20
  • QIC: Hot Potato
  • The PAX: Swirly, Hitchhiker, Probation, Oyster, Hardywood

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – attributed to Buddha Five freedom loving warriors arose to greet the dawn of a new day. According to legend it went a little something like this. COP Swirly – arm hangs, tip toes, SSH, helicopter, merkins, hold it Mosey to Rust Cage Hang for 3 seconds, hold for 3 seconds. 3 rounds Grab a coupon for 20 burpees Jerkins X 10. 3 rounds Oyster took the baton and headed to the amphitheatre. Partner up. One partner runs the permiter, the…

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The Red Pill

4
By on Richmond, VA
  • When: 05/6/20
  • QIC: EF Hutton
  • The PAX: Kubota, Honeydo, Handshake, Upchuck, EF Hutton

As the sun rose to the tune of birds ringing in a new day, so also did 5 warriors. Here’s what happened: Mosey to the church patio. COP Don QuixotesHelicoptersImperial WalkersRussian SoldiersSuzanne SomersScorpion KicksHeals to HeavenMerkins with a Hooooooold ItUpchuck’s choice of Red or Blue Pill (Red) Mosey down Ridge, right on Ross, left on Culpepper to end of the cul-de-sac P1 – Run to Ridge and backP2 – Exercises toward Ridge (Lunge, Polar Bear, Broadjump Burpees)Repeato until all PAX is at Ridge Mosey back up Ridge to Church side parking lot Wall Work (3 Rounds Timed-ish) Wall ClimbsPeoples ChairDonkey…

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A Merkin Horseshoe

1
By on Richmond, VA
  • When: 05/6/20
  • QIC: Spit
  • The PAX: Bulkhead, The Carpenter, Spit

1 Davillian had to waited till 5:29:30 to find out it would not be a solo post today. 2 additional Davillians arrived for some KB fun to make it a trio. This is how it went down COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Arm Cirlces THANG The Lucky Horseshoe – Using the parking lot as the lap around here is how it went: Lap 1MerkinsX20Lap 2MerkinsX20, Goblet SquatsX20Lap 3MerkinsX20, Goblet SquatsX20, KB SwingsX20Lap 4MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20 Lap 5MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20Lap 6Goblet SquatsX20, KB…

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The other side of the tracks

1
By on Richmond, VA
  • When: 05/6/20
  • QIC: Nancy Lopez
  • The PAX: Honeymoon, Hermie, Marmaduke, POG, Nancy Lopez

All ran in so no warm up mosey. COP was 35 DDH, 10 DQ’s, 15 Arm circles X reverso, 10 Helicopters, 20 Imperial walkers, 10 Jazzercise, 10 Merkins, 10 Dollies, 10 Rosalita’s, 10 flutter kicks,. Mosey to Honeymoon’s corner. Native American run to main entrance dropping for 5 merkins, completed 2 round as. Main entrance run to the 4 intersections. Starting with 20 merkins at first back to start, 20 WWII’s at second doing prostitute style, 20 Carolina dry docks at 3rd and 20 squats at last. Stay at last. That was rough, YHC wondered what a$$hole called out this…

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Dialing It In

3
By on Richmond, VA
  • When: 05/6/20
  • QIC: Offshore
  • The PAX: Phonics, Don Draper, Doublemint, Boberry, Offshore, Sally

Five real life warriors posted virtually for a beatdown that went something like: 30-second mosey around the property for COP IC: SSH x20, IW x20, DQ x20, LBC x20, Merkins x10 Lindsays: Merkins and Calf Raises with 10 Bunny Hops in between each exercise. Four Corners: 10 WWIs, 20 Merkins, 30 Squats, 40 SSHs. 11s: Pickle Pounders, Lunges 10 single count, HRMs, Reverse Lunge 11s: Dips, Bear Crawl, Air DKs, Crawl Bear COT Announcements: Happy hour at the same Zoom link (on Slack), today at 6pm. Tron is Monday at 5:30am, same link. Daville is working on a local Memorial…

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Cinco de Merkin

2
By on Richmond, VA
  • When: 05/5/20
  • QIC: Phonics
  • The PAX: Opus, Spike, Trout, The Carpenter, Phonics

Cinco hombres gathered outside of Atlee High School for a Cinco de Mayo beatdown that went a little like this. COP 5 SSH – IC5 Don Quixotes – IC5 Helicopters – IC5 Big, 5 Small Arm Circles – IC5 Merkins – ICHold Plank – Lower to 2 inches, from that position – 5 Merkins – ICHold Plank at 2 inches – Raise to normal plank – 5 Merkins – IC5 Freddie Mercuries – IC5 Merkins – ICHold Plank – Lower to 2 inches, from that position – 5 Merkins – ICHold Plank at 2 inches – Raise to normal plank…

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