Richmond, VA

Even Oaks Must Bend

By Wedding Singer on May 19, 2020

When: 05/19/20
QIC: Wedding Singer, The Yankee Aggressor, Swirly
The PAX: Wedding Singer, The Yankee Aggressor, Swirly, Garbage Plate, EF Hutton, Pucker, Hitchiker, Bleeder, BT

9 OGs took a page out of TYA’s workout manual for the Spider Run this morning. Route – run up past the Robins School to Camps Drive up the hill of Towana, across Three Chopt to the access road. Left on Grove. 4s – Singer and Pucker turned just shy of Oak and return to point of beginning. 5s – Turn right on Oak up to Cary and return to point of beginning. 6s – continue past Oak to Mumford and return to point of beginning. Where’s Saab? Oh he started at 3:00, he’s still running. I must say well…

Old Glory SOJ (Old Gumbo? Cajun Glory?)

By Doublemint on May 19, 2020

When: 05/19/20
QIC: Doublemint
The PAX: Bone Thug, Bullseye, Snuff, Doozy, Doublemint

Five studs posted to No Toll to tour the fields, here’s how it went: COP – Nope. The THANG: Mosey with the Stars n Stripes to the lower parking lot, and do two laps (1 mile) around outer perimeter of fields. Plant the flag, then 20 minutes of 4 corners using the outer perimeter AMRAP: 1st corner: merkins x 20 2nd corner: jump squats x 20 3rd corner: burpees x 10 (x 20 if you’re a DaVillian) 4th corner: WWIIs x 20 Grab the flag, do two more laps (1 mile) and BTTCars. Numberama, name-o-rama, YHC took us out. Announcements:…

260 + poop map

By Garbage Plate on May 18, 2020

When: 05/18/20
QIC: Garbage Plate
The PAX: Bodos, Doozy, Pucker, Hitchhiker, Handshake, Garbage Plate

6 gathered at Hoedown this morning in light drizzle to start the week off right. COP: (New favorite) 9x dead man hang, 9x Cherry Pickers, 15x SSH, 10x DQ, 10x WWII, 10x HRM, 10x Scorpion Kicks. Mosey down Forest Ave to the Trinity church lot Big 4 Corners: 10x burpees, 20x merkins, 30x jump squats, 40x crab cakes. Reverse for 40x MH’s, 30x mt. climbers, 20x merkins, 10x burpees Partner up and traverse the front parking lot – alternating Bernie run & lunges until both partners reach the top of the hill. Mosey to the back parking lot for the…

The Hard Way Run

By Spit on May 18, 2020

When: 05/18/20
QIC: Spit
The PAX: Marco Polo, Spit

2 Davillains enjoyed a misty Monday morning run. The route went from Giles, Giles Farm, and loop around Craney Island stopping every 5 mintues to complete 25 Merkins and 25 Squats. Good pace this morning getting in almost 4.5 miles in. 200 Merkins + 200 Squats completed as well SPIT ON THAT!!

Styx returns to the gloom. Too much time on her hands?

By Wilson_RVA on May 18, 2020

When: 05/18/20
QIC: Styx
The PAX: Styx, Wilson, Herme, Nancy Lopez, Recall, Marmaduke, POG & Honeymoon

Quarantine……well it sucks. Styx was over it and decided she wanted to beat up on the NM PAX for 45 minutes. So on the Q sheet….Styx was to wake up early on Monday. Here is how it went down….Stretching, laps, then GASSERS…………if you were there you know and if not, be thankful the Fartsack held you in. They were brutal and overall a solid workout! In all seriousness it is always great to see you kids grow up, take charge and lead. In this case a group of old men (except POG – his birth cert has been requested). I…

Green Acres is the place to be

By Spit on May 17, 2020

When: 05/17/20
QIC: Spit
The PAX: Phonics, Scully, Opus, Helix, Marco Polo, Pavarotti, Spit

7 Davillians came out for a our Sunday Funday in the Ville. Only place fitted for this sort of group run was Green Acres (Pole Green Park) the home of DaVille’s former Thursday morning workout. 7 am start time we heading into the park, through the cross country course, through the trails, saw a dead cooperhead, and back up to the ES parking to get somewhere between 6.25 to 6.5 miles Glad to have Scully back out with us! It was great to be back out at the AO. The PAX had decided to make this a thang atleast once…

45 and a BIG Present from Henrico County

By Attila on May 16, 2020

When: 05/16/20
QIC: Attila
The PAX: Chum Bucket, Johnsonville, Blue Moon, Fireman Ed, Pinto, Gremlin, FNG Tailgate, Greg, Lighthouse & Attila

Time to celebrate another birthday with a theme party. YHC turned 45 this week so we had a workout with the 45 theme and a present to boot. Here is how it went down: COP45 SSHAnother 4520 IW10 DQ15 helicoptersAnother 4510 merkins10 Suzanne Somers, each leg15 APD45 LBCBurpee march though the parking lot with a total of 45 burpees, 45 WWII sit-ups and 45 APDsMosey to the field for the following – a 45 yard run, 10 reps of an exercise, 45 yard run, 15 reps of that exercise, 45 yard run, 20 reps of that exercise, 45 yard run…

(Still) Pending Nuptials

By Wojo on May 16, 2020

When: 05/16/20
QIC: Wojo
The PAX: Bone Thugs, Snuff, Hardywood, Swirly, Flatline, Deuce, Hitchhiker, Probation, FlexSeal (Hickory, NC), Double Mint, Seymore, Garbage Plate, Upchuck, Bodos,Wojo

YHC and my future M were supposed to get married today. The world had other plans. With an extra 3ish (hopefully) months to shed off a few more lbs before an afternoon long photoshoot, there’s no better time than the present to Q on a steamy Saturday morning. Roughly 10 former and current bachelors took part in DogPile’s nuptials on this beautiful May Day. COP Mosey to the green grove close to the “Ha Ha” Stage, circle up F3 Welcome, Matra and Disclaimer (welcome Flex Seal from Hick’rah, North Carolina). Always wonderful to host a guest from YHC’s home state.…

Bone Thug’s Scoob Movie Review:

By Doublemint on May 16, 2020

When: 05/16/20
QIC: Doublemint
The PAX: Swirly, Hardywood, Bone Thug, Doublemint

Daphne is still hawt. ‘Nuff said. Four stallions posted at ET for some breakfast this morning — it was a second course for Swirly and Hardywood who had moseyed over the river for some early extra credit. Heres how it went: Mosey down Cary to Meadow; dodge the car full of college girls honking and catcalling at Swirly and Hardywood; right on Meadow to Swan Lake and past the Vita Course to the flag. Enjoy the Wojo Dogpile Q. Swirly and Hardywood mosey back across the Nickel Bridge, YHC and Bone Thug mosey back to ET. NMMS: Tclaps to Bone…

Summer comes early

By Spit on May 16, 2020

When: 05/16/20
QIC: Spit
The PAX: Phonics, Mr Holland, Opus, Helix, Marco Polo, Pavarotti, Spit

A luck 7 Davillians on a Sunny and 70 Saturday morning for some end of the week fun This is how it went down Warm Up – Parking Lot Tracers Mosey to the HS Blacktop COP (ALL IC) – DQ, SSH, Cherry Pickers, Helicopters, American Hammers, Flutter Kicks, Heels to Heaven, Shoulder Taps, Arm Circles, 25 Merkins OYO Mosey to the MS soccer field Black Jack – One side – either Incline or decline Merkins, run to the other side for either Dips or LBC’s. Exercises always total 21 Triple Check – Balls to Wall, Merkins, run to the bleachers…

Browsing: Richmond, VA