Richmond, VA

Heading Down South To The Land of the Dogs

By Spit on May 20, 2020

When: 05/20/20
QIC: Spit
The PAX: Hitchhiker, DoubleMint, Bodo's, Oyster, Slippin' Jimmy, Swirly, Handshake, Spit

7 local dogs and one wolf from the north arrived on a cooler/windy mid May morning for a ground and pound beatdown This is how it went down Mosey to the First circle Slaughter Start for Opus’ Birthday today 51 Merkins COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Windshield Wipers, Arm Circles THANG Mosey to the Amphitheater Up and Down – The PAX did increase and decreasing reps up (start w/ 1 rep) and down (start w/ 18 reps) the rows of the amphitheater. Exercises were as following: Bow Jumps UpDecline MerkinsLBC’s Up2ct American Hammers Down2ct Flutter Kicks…

51

By Opus on May 20, 2020

When: 05/20/20
QIC: Opus
The PAX: Yardsale, Bulkhead, The Carpenter, No Idea, Phonics, Opus

6 gentlemen decided to take on the day the right way!Slaughter starter — 51 merkins COP — Hillbillies, SSH, renegade rows, figure 8’s, Goblet squats walk to the bus loop25 merkins hold KB high overhead and walk around the bus loop once. 20 overhead presses, held high KB carry 1/2 way, 20 overhead presses, finish the loop 20 overhead presses, 1/4 turn do 20 stir the pots, 1/2 way do 20 overhead presses, 3/4 way do 20 stir the pots head to the picnic benches5 step ups, side lunge to next bench 5 more step ups repeato 4x Triple check…

Boulders and Shoulders

By POG (Pot of Gold) on May 20, 2020

When: 05/20/20
QIC: POG
The PAX: Rosetta, Honeymoon, Marmaduke, Wilson, Nancy Lopez, POG

6 posted this morning. After two days of mostly running, lower body and abs, I decided New Market needed some upper body work. COP: SSH, DQ, Imperial Walkers, Cherry Pickers, Merkins Go grab two rocks (one big, one small). Start with 10 curls (starting with big, switch if needed) run across parking lot and do 10 jerkins, run back and do 10 more curls. Do 10 curls every time and decrease jerkins by 1 until done. One side of parking lot 10 merkins, run across for 9 burpees, back for 8 merkins, across for 7 burpees, etc. Back to the…

The Perils of Moseying in the Gloom

By Offshore on May 20, 2020

When: 05/20/20
QIC: Offshore
The PAX: Boberry, Snitch, Offshore, Sally

Mosey to the COP: Disclaimer, SSHs, IWs, DQs, Merkins, PPs, LBCs IC. “Curb” crawl. 1 Derkin, Bear Crawl, 2 Merkins, Crawl Bear, up to 6 and back down to 1. NM Escalator up and back down: 10 Plank Jacks, 20 LBCs, 30 Dying Cockroaches, 40 Jump Squats, 30 second mosey between corners. Triple Check: HTHs, WWIIs, 30 second mosey ROF: 10 Chuck Norrises, 10 Merkins, 10 Werkins, 10 Merkin + Arm Swing (What are these called?), 10 LBCs, 10 Diamond Merkins. Announcements: HDHH today at 6pm on Zoom. Tron on Monday at 5:30am on Zoom. 3rd F next Tuesday at…

Time Burner

By Attila on May 19, 2020

When: 05/19/20
QIC: Attila
The PAX: Lighthouse, Honeydo, Handshake & Attila

A beautiful Tuesday morning awaited 4 faithful warriors who shook off the fart sack and tackled the morning with an enthusiasm not recognized by the common man. Some mumble chatter, but here is how it went down for these noble warriors: COP30 SSH15 IW10 DQ10 old man stretches15 helicopters20 merkins10 2x Suzanne Somers, each leg30 2x LBC20 APDsMosey to the black top for a one man Dora100 HRM (20 reps for each leg)200 squats (40 reps for each leg)300 LBC (60 reps for each leg)Lap around the school back to the parking lotMary20 2x flutter kicks20 2x American hammers20 WWII…

F3RVA 3rd F AO

By Offshore on May 19, 2020

When: 05/26/20
QIC: PAX
The PAX: PAX

PAX, clear your calendars for this time next week. An online 3rd F AO is opening up on Zoom. The first inaugural will be led by Kubota on “Joy Comes in the Morning”. Time: Biweekly, Tuesdays, beginning May 26th at 8pm Location: Zoom (Meeting ID: 822 7005 7337, pm for the password or check Slack) The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith. We recognize that PAX are at their own place on the journey and proceed at their own pace. PAX are encouraged to share. It is…

Sports Day in DaVille

By Spit on May 19, 2020

When: 05/19/20
QIC: Spit
The PAX: Spike, Fannie Mae, Marco Polo, Bulkhead, Mr. Holland, Opus, Phonics, Spit

An 8 man lineup was put into action this morning to celebrate the return of sport (sort of). This is how it went down Mosey to the blacktop behind the HS COP (ALL IC) – SSH, DQ, Helicopters, HRM’s, LBC’s, Arm Circles THANG Mosey to the baseball field Field of Dreams – Start out by counting off by fours. 1s start at First Base do AMRAP Squats until relieved. 2s at Second Base do AMRAP Merkins until relieved. 3s at Third Base do AMRAP LBC’s until relieved. 4s at Home Plate perform 15 Burpees then run to First, relieving the…

Light Running

By Gomer Pyle on May 19, 2020

When: 05/15/20
QIC: Gomer Pyle
The PAX: Gomer Pyle, Lighthouse

Today was a light day as YHC and Lighthouse met up for a easy jog and stretching to overcome recent injuries. Bodos missed out on a obstacle as we jumped the gate to the Tuckahoe LL complex. Here’s to getting stronger. Get some.

Bullsh*t exercises

By Chum Bucket on May 19, 2020

When: 05/18/20
QIC: Chum Bucket
The PAX: Johnsonville, EF Hutton, Chum Bucket

A power trio posted for the Punisher, all arriving via motor vehicle this week. YHC wiped spider eggs and slugs from a few spare red bricks and brought these along in the Chummobile – optimistically, 5 sets of bricks. Coupons in hand, we did mosey into the grass for our warmup – Imaginary Jump Ropes x 25, Imperial Walkers x 15, Don Quixotes x 15, Helicopters x 15, Russian Soldiers x 15, and Arm Circles x 15 (each way, each size). Shift to the concrete slab under the front awning of Holton E.S. for the first exercise set: Squats (with…

Option 2

By Marmaduke on May 19, 2020

When: 05/19/20
QIC: Marmaduke
The PAX: Rosetta, Wilson, POG, Honeymoon, Adu, Emmit, Pauxatuney, Marmaduke, Nancy Lopez

9 Beasts Hit the Streets of New Market this morning for a simple but effective BEAT DOWN! COP – SSHs, Helicopters,DQs, LBCs, Squats, Flutters Triple Check Emmit given the choice of 2 options went with number 2! Runner Up the Hill and Back, Pole Smokers, and WWIIS Lady Of the night – Corner 1 – 10 Plank Jacks Corner 2 – 20 LBCs Corner 3 – 30 Dying Cockroaches Corner 4 – 40 Jump Squats AYG to the Flag 1 Gasser in the parking lot. Numberama, Namerama, YHC took us out! Prayers for HJoneymoons dad as he continues to get…

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