Always 70 and Sunny
Always 70 and Sunny

The Red Pill


As the sun rose to the tune of birds ringing in a new day, so also did 5 warriors.  Here’s what happened:

Mosey to the church patio. 


  • Don Quixotes
  • Helicopters
  • Imperial Walkers
  • Russian Soldiers
  • Suzanne Somers
  • Scorpion Kicks
  • Heals to Heaven
  • Merkins with a Hooooooold It
  • Upchuck’s choice of Red or Blue Pill (Red)

Mosey down Ridge, right on Ross, left on Culpepper to end of the cul-de-sac

  • P1 – Run to Ridge and back
  • P2 – Exercises toward Ridge (Lunge, Polar Bear, Broadjump Burpees)
  • Repeato until all PAX is at Ridge

Mosey back up Ridge to Church side parking lot

Wall Work (3 Rounds Timed-ish)

  • Wall Climbs
  • Peoples Chair
  • Donkey Kicks

Mosey back to Church patio


  • Freddie Mercurys
  • Spaghetti Party
  • Alabama Prom Dates

Mosey to VSF and finish with Merkins and a final Hoooooold It

Numberama, Nameorama, COT


It was a beautifully cool and surprisingly dry morning to fight off the pull of the sack and work.  As a first time First Watcher Upchuck was given the honor of choosing the red or blue pill.  Concerned that the side-effects of the blue workout might last longer than 4 hours, red was chosen and the PAX’s destiny was set.  The mosey seemed excruciatingly long to the end of Culpepper, but the path back to Ridge provided just the desired result.  Some fast Lungers in this group.  Diving straight into DQs during the COP proved to be a mistake as YHC heaved a total body groan that made the PAX collectively cackle.  Glad to provide some comic relief, despite that sound being completely involuntary and a sure sign of non-hate days to come.


As always lift up all our brothers, lend a helping hand where needed

Virtual Happy Hour today, 6pm, see Slack 2nd F


About Author

When EF Hutton speaks, people listen.


  1. Nice Q EF. Time flew by. Never seen a Q almost go down on first called exercise in COP. Saab would say you were going too fast.

  2. Well done, Hutton! Lots of shoulder work. Good to have 5 out for the early workout!

  3. Enjoyed it, fellas. Nice Q. can’t wait for the Blue Pill.

    I was feeling the wake up call by the evening