F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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Two towering terrors met for a rainy 5 mile run around Deep Run. Through the woods to Maremont, Raintree, Falconbridge, keep to the right around the lake and up the hill, down the hill around the parking lot to the right, cut through the woods to turtle run apts, Turtlecreek, Cox, Ridgefield, Raintree, Willowick, through the woods to Godwin. NMS – We saw a rabbit in the gloom. Handshake sees them all the time in his neighborhood now. Ironically, on the way to the AO, YHC raced a rabbit driving down Church Road – he lost. Silly rabbit Announcements -…

2 what has become regulars came out for a Twin Team showdown. YHC had a plan to take Snuff to the name sake this morning because he has never been there. Unfortunately Snuff fart sacked or went with a different AO so at 5:30 Last Call and YHC headed out and away from Twin Team. COP: under cover in front of ES DQ’s, Helicopters, Cherry Pickers, Inverted Scorpion Kicks and Scorpion Kicks Mosey to JRHS Front under cover Modified triple check more of a double check Balls to the wall, run front circle X3 Mosey to the side under cover…

2 Davillians arrived to ready to start the challenge month off with a bang. This how it went down Mosey around the school grounds to the blacktop COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Merkins, LBC’s, Merkins, Freddie Mercury’s, Merkins, Flutter Kicks, Merkins, Heels to Heaven, Merkins, Arm Circles THANG 4×4 4 Corners – Around the blacktop, First corner complete 1 4×4, mosey back to the start, 1 Burpee, Mosey back to first corner, 1 4×4, then to second corner for 2 4×4’s, mosey back to the start 1 Burpee. Rinse and Repeat to corner 3 and 4. 11’s…

Six men gathered at 45 MOM for a beat down on a windy morning. Here is how it went down: COP (Swirly) – SSH’s, Helicopters , Windmills, IW’s Plank, Flutter Kicks LBC’s, and 6 inches. (*) I was late so this is based on my imagination Swirly led the first exercise between two pull-up bars with two groups of three. Each group did 5 pull-ups, 10 dips, and 10 WWII at the pull-up bar bear the school playground and did 5 inclined merkins, 10 dips, and 10 WWII at the other pull-up bars since the bar is taken down. Handshake…

4 Circus regulars came out to see if the rain would hold off until at least 6:15. With KBs in hand to ground the PAX from the 40 mph winds we did: COP: SSH, Imperial Walkers, Helicopters, Merkins, LBCs, Scorpion Kicks Mosey away from shelter to back road for some time on the wall: Donkey kicks, bear crawl across then: 15 lawnmower pulls each arm, 40 KB Swings, 10 Sit N Press. Mosey over to field behind school for some Catch me if you can: 1 man takes 2 KBs and carries while other does 10 merkins then catches up.…

Three strong hit the hills of Hillcrest on Wednesday evening to turn a couple loops in some warmth that we haven’t felt in a while. It was good to get back out in that neighborhood for the first time in a LOOOONG time! Deer, Rabbits and TYA seemed unphased or unaware of our presence even though we hung out on the latter’s rear truck bumper to catch our breath for a couple minutes. Welcome to FNG-Cubbie (Cub Cadet) for making her first official F3 post. SYITG! Kubota

4 Healthy Warrior made their way to The Forge this windy morning to try to get in a beatdown before the rain sets in. YHC arrived a touch early as he usually does and not long after Wedding Singer parks his sled in the lot, wanders over to YHC’s car to ask if a mile run was in the plan. YHC has no plan so Singer elected to get some EC on the last day of the challenge and off he went into the gloom. With two other PAX showing up we mosey to the COP in the 3rd lot…

After not feeling well for a while, it was finally time to get back into the gloom on the regular for Mr. Holland! Considerably less exciting, when it turned out to be a PAX of one. Unfazed (well, somewhat fazed), YHC launched into a one-man hot potato. Mosey around the school, land at the blacktop for COP: SSH, Don Q, Imperial Walkers, Russian Soldiers, LBCs. To the parking lot for Extended Range 11s: Merkins & WWIIs, running the length of the parking lot between them. Mosey to the hill for a One Man Triple Check: bear crawl up the hill,…

Three soldiers fought off the fartsack to what was rumored to be a rainy shit show. But………….not a surprise……….It’s Always Sunny & 70. YHC knew if I did not sign up for the Q, I would be a victim to the fartsack. So against all my Pete Rose instinct (NM will get it), I sent the Q text and went to bed. Instead of meeting at the normal spot we met at Wilson’s. YHC announced there would be NO COP and we would be getting straight into the work out. Cul De Sack Tour/Roulette. Each New Market cul de sack…

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