1 Davillian had to waited till 5:29:30 to find out it would not be a solo post today. 2 additional Davillians arrived for some KB fun to make it a trio.
This is how it went down
COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Arm Cirlces
THANG
The Lucky Horseshoe – Using the parking lot as the lap around here is how it went:
- Lap 1
- MerkinsX20
- Lap 2
- MerkinsX20, Goblet SquatsX20
- Lap 3
- MerkinsX20, Goblet SquatsX20, KB SwingsX20
- Lap 4
- MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20
- Lap 5
- MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
- Lap 6
- Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
- Lap 7
- KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
- Lap 8
- 2ct Fuller Kick + Pressx20, Merkinsx20
- Lap 9
- MerkinsX20
- Lap 10
Triple Check #1 – Bear Crawl, Halos, Around the World
Triple Check #2 – Hallelujah Lunge, Two Arm Curls, Overhead Curls
Mosey to the SF
1 MOM – 10 KB Burpees OYO
Numberama, Namerama, Announcements, YHC took us out
MOLESKIN
Great workout this morning. YHC was worried it would be a solo day but luckily The Carpenter and Bulkhead came through. Everyone shared how F3 has been a nice break for the “Groundhog Day” feeling over these last couple of weeks.
Merkin Challenge Total – 200 Merkins + 10 Burpees
ANNOUNCEMENTS
A “Bro Code” run at Polar Green ES/Park next Sunday (5/17) starting at 7. A temporary return a few times a month for Green Acres for those that can’t make it down to Sunday Funday or OTB.
SPIT ON THAT!!
1 Comment
Great job Bulkhead and Carpenter. My arms are done! SYITG!!