/ Schedule
ugly when she sees her psychiatrist they ask her to lie face down. Not appropriate for today, treat yo mama well. One runner hit the trails, unless someone was early or late and YHC didn’t see you. If so, let me know.
Browsing: Richmond, VA
Six dudes just looking for some extra credit set sail on a fantastic journey from ET’s to Dogpile, to and fro, or fro and to if chosen. One is looking noticeably thinner these days. Hardywood called the to route, YHC called the fro.
Ten PAX joined up in four groups of four or two groups of eight or sixteen groups of one to break the monotony of the Quarantine, experience some human interaction, and find someone to talk to. The PAX chose this week’s number-challenged Dogpile. With YHC having the Q, accurate counting, per usual, was not only optional, but discouraged…temperatures and weather were a seasonally perfect sunny and 70. Here is, with some editorial license and a solid dose of suspension of disbelief, more or less what happened. Mosey to the intersection of Park and Blanton, then down Rugby to Wilbon to…
6 PAX showed up in New Market to have some fun in this sub freezing day! Run to new section of Hood. Suicides in between manholes. Merkins, Lunges, WWIIS and Dry Docks Love Hill – Lunge, Crab Walk, Bear Crawl, Broad Jump Burpees, Monkey Humpers Back to Flag! Numberama, Namerama, YHC took us out! NMS: Lots going on this morning, so the BB is confusing, but we pushed for 3 plus miles this morning! Way to work fellas! Duke
7 lucky guys came out to meet moveable Dora today. Short MoseyCOP — merkins, cherry pickers, ball dippers, diamond merkins, crabcakes, copperhead squats, DQ’s, smurf jacks, tempo merkins Moveable Doranormal dora rules 100 merkins, 200 SSH, 300 squatsexcept Person #1 runs to the next light post while person #2 does the exercise. When #2 sees #1 hit the next light post and start exercising, #2 runs to #1 and so on and so forth. to the PolesEveryone holds a post — one person does ten leg lifts then runs to the end. We did one round of these.Triple CheckMountain DonkeysV-ups30…
Four men started their morning early to finish their week strong. COP SSH x 20Don Quixotes x 10Helicopters x 10Arm circles small x 10, big x 10, ReverseHand release ‘merkins x 15Cooperhead squats x 10 7 of Diamonds Mosey to the baseball field for some 7 of diamondsRound 1 do 7 burpees at each plateRound 2 do 14 diamond merkins at each plateRound 3 – 21 LBCs at each plateRound 4 – 28 merkins Round 5 – 35 squats Round 6 – 42 Wide grip merkinsRound 7 – 49 Flutter kicksTotal merkin count = 364 11s – Mosey to main…
5 faithful came out to perfect spring weather for a beatdown. The Q asked if anyone knew what day it was in history, no PAX answered so we got after it: COP: SSH, Don Qs, Russian Soldiers, Merkins, Flutterkicks, 5 burpees. Head to endline of field: run width of field, 5 burpees, run back, 5 burpees. Repeato x3, running total 35 burpees. Head down to stadium entrance, 5 more burpees. Unveiling of DonkeyHumpers: 15 Donkey Kicks & 10 Pickle Pounders. 3 rounds. 5 more burpees. 15 more high & slow donkey kicks. 5 more burpees. Up to BWES field, 10…
COP: SSH, DQ, Cherry Pickers, Merkins, Arm circles, Helicopters Red Barchetta-Run down hill about 100 yards do 100SSHs, back to the start point, run 75 yards 75 mountain climbers back to start, run 50 yards 50 LBCs back to start, 25 yards 25 merkins back to start, 10 yards 10 burpees back to start. Run to the other side of the neighborhood Paula Abdul’s- Two steps forward one step back using mailboxes. 10 mailboxes total, at each mailbox do 10 squats. Wait for six at the last mailbox. Run back down to the clubhouse, for rounds of donkey kicks (a…
YHC is REALLY excited to get live sports back! So much that the schedule release of NFL was top of mind. It would appear the Bills are the team to beat this season (so I hear)! Five strong men showed up ON TIME. Maybe the Q was a second or two late, but for what was planned, the extra sleep was necessary. Here is what went down. NO COP. Straight to the lowest part of Satan’s Hill. With Buffalo getting FOUR primetime games, the theme is how much pain will Buffalo unleash on the NFL this season? SO YHC wanted…
A lucky 13 gathered today at various times for various distances. Good times were had by all with perfect weather, an early sunrise, and a full moon. The 530 crew ran with reverse Carillon routes. There was quite an extensive early AM crew with Bleeder being first on the AO today. As it is Nurses Week, Flatline took us out. Announcements: Reach out to a nurse this week and thank them.Memorial Day Murph coming up to get those arms ready for the summer.Big talks of a CSAUP replacement for BRR that may be in the works. Time to Taper, Lockjaw