Always 70 and Sunny
Always 70 and Sunny

Fear Is The Enemy of Freedom


“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – attributed to Buddha

Five freedom loving warriors arose to greet the dawn of a new day. According to legend it went a little something like this.

COP Swirly – arm hangs, tip toes, SSH, helicopter, merkins, hold it

Mosey to Rust Cage

Hang for 3 seconds, hold for 3 seconds. 3 rounds

Grab a coupon for 20 burpees

Jerkins X 10. 3 rounds

Oyster took the baton and headed to the amphitheatre.

Partner up. One partner runs the permiter, the other partner does ascending merkins. Step 1, 1 merkin, step 2, 2 merkins, etc. till top. At the top switch to dips and descend to bottom. Teams switch when a partner has completed a lap.


Mosey to stage and partner up.

Dora: 100 merkin, 200 squats, 300 lbc. The non exercising partner is bear crawling up hill and crab walking down the hill.

Mosey back to flag

Numberama, namerama, Hardywood led us out.

News: Deuce is leading the charge for the Memorial Day Murph on Monday 5/25 at 7am. That’s a mile, 100 pull ups, 200 merkins, 300 squats, followed by a mile. Get in some hang time now boys.


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  1. Swirly (F3 Corporate) on

    Great quote – thanks for writing it up Hardywood!
    Way to work guys .
    See y’all in the gloom..