“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – attributed to Buddha
Five freedom loving warriors arose to greet the dawn of a new day. According to legend it went a little something like this.
COP Swirly – arm hangs, tip toes, SSH, helicopter, merkins, hold it
Mosey to Rust Cage
Hang for 3 seconds, hold for 3 seconds. 3 rounds
Grab a coupon for 20 burpees
Jerkins X 10. 3 rounds
Oyster took the baton and headed to the amphitheatre.
Partner up. One partner runs the permiter, the other partner does ascending merkins. Step 1, 1 merkin, step 2, 2 merkins, etc. till top. At the top switch to dips and descend to bottom. Teams switch when a partner has completed a lap.
Probation
Mosey to stage and partner up.
Dora: 100 merkin, 200 squats, 300 lbc. The non exercising partner is bear crawling up hill and crab walking down the hill.
Mosey back to flag
Numberama, namerama, Hardywood led us out.
News: Deuce is leading the charge for the Memorial Day Murph on Monday 5/25 at 7am. That’s a mile, 100 pull ups, 200 merkins, 300 squats, followed by a mile. Get in some hang time now boys.
2 Comments
Great job fellas! Way to work!!
Great quote – thanks for writing it up Hardywood!
Way to work guys .
See y’all in the gloom..