Always 70 and Sunny
Always 70 and Sunny

Arm Burner


The Thursday morning “Stay at Home” jailbreak workout at Circus Maximus enters week #8.  YHC was joined by Lighthouse for an arm heavy beat-down.  Here is how it went down:

  • COP
    • 10 burpees
    • 25 invisible jump ropes
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 20 merkins
    • 80 LBC
    • 25 APD
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
    • Lawnmower pulls – each arm (8x)
    • Curls (7x)
    • High pulls (6x)
    • KB swings (5x)
    • Alternating weighted lunges (4x)
    • Sit ‘n presses (3x)
    • American hammers (2x)
    • Halos (1x)
  • Run the bus loop
  • 15 overhead pulls
  • COT with YHC taking us out

Good work from a faithful PAX.  YHC was ready to get home for a nap

God is good all of the time!



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