The Thursday morning “Stay at Home” jailbreak workout at Circus Maximus enters week #8. YHC was joined by Lighthouse for an arm heavy beat-down. Here is how it went down:
- COP
- 10 burpees
- 25 invisible jump ropes
- 15 IW
- 10 DQ
- 15 helicopters
- 20 merkins
- 80 LBC
- 25 APD
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- Curls (7x)
- High pulls (6x)
- KB swings (5x)
- Alternating weighted lunges (4x)
- Sit ‘n presses (3x)
- American hammers (2x)
- Halos (1x)
- Run the bus loop
- 15 overhead pulls
- COT with YHC taking us out
Good work from a faithful PAX. YHC was ready to get home for a nap
God is good all of the time!
Attila
