Always 70 and Sunny
Always 70 and Sunny

A Pirate Looks at 45


An elite 9 ventured out into a full moon AO in search of the truth. Was this really a Lockjaw Q? Would he show? Does he really exist?

It turns out the answer is yes to all three questions.

A quick jaunt to the side of the AO for COP. 45 SSH, Don Quixote, Trademark Russian Soldiers, Scorpion Kicks, and HRM.

Mosey to the blacktop for a socially distanced Triple Check. BTTW, Elbow Planks, and Karaoke to the fence, three Burpees, and Karaoke back.

Back to the field and line up for the Beast.

  • Copperhead Squats
  • Captain Thors
  • Carolina Dry Docks
  • Mountain Climbers
  • Heals to Heaven
  • Freddie Mercuries

Tennis Anyone? No nets. Oh well, Dora here we come!

  • 100 American Hammers
  • 200 Monkey Humpers
  • 300 Flutter Kicks

Back to the VSF for a ROF.

Announcement: Gomer is launching his new running AO tomorrow at Godwin. Last week was the soft launch and this week is for real.

Swirly took us out.

The Moleskin

It’s been way too long since YHC has seen many of the PAX and YHC misses the camaraderie, constructive competition, and mumble chatter that accompanies this fine group of men. I am glad to see everyone is strong and doing well.



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  1. Great to see you today Lockjaw and Happy Birthday! Thanks for the workout

  2. Swirly (F3 Corporate) on

    Happy Birthday Lockjaw – great to have you back out in the gloom – thanks for leading this morning !

  3. Handshake (aka Elbow Bump) on

    Happy Birthday, Lockjaw! Glad to enjoy the morning with yourself and others.

  4. Gomer Pyle on

    Happy Birthday Lockjaw! A real pirate would hijack RAMM and come out west.