Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Expansion

A solid nine-PAX of modern day Jim Thorpes posted to the newest unofficial AO to follow DTH down the 3+ mile Bright Path. Despite all wearing matching shoes, here’s how the Great Spirit inspired us to greatness: The THANG: Mosey around the bus loop, then circle up for COP #1: Welcome & F3 DisclaimerNancy KerrigansDon QuixotesImperial Squat WalkersHairy RockettesRosalita Whips Mosey back to the track for COP #2: LAP #1: Partner up for x1 Burpee CMIYC, Bernie until tagged by partnerLAP #2: GrabAss (Q calls a name, that man sprints away, PAX give chase and GrabAss winner calls out x10 reps of…

The OTB AO soft launch continued this week with a break from the Pocahontas Middle School track and core conditioning using blocks with a little adventure across the street.Today’s journey started with a 15 min prerun around the goose pond and back to the AO. Collect the gloves and time to head out.Left out of the parking lot onto Three Copt rd. SLight left onto the running path toward Geese landing (cutting out the section of Three Chopt that does not have a side walk). right onto the path to cut over to Thamesford Way. Hold at the entrance of…

2 Richmond pax met up on a cool morning for a nice Easy run. 4 miles total. NMS – seeking to recover a bit from IPC the pax decided an easy run was the way to go. Little vehicle traffic but we found the start of a large running training team and also a kettlebell workout. Somewhere out here is where we need another AO. Discussion on avoiding false gods and reminders to model personal responsibility; refrain from blaming others. Take action that impacts others positively. Get some.

We are looking for a mid week run west of Gaskins so Gypsy and I did a little recon around the AO. 6 miles starting at Three Chopt / Church Run, then along West Broad village and Pocahontas, around the Wellesley Lake and return. It was a good run – we are thinking that the expansion location might need to be further west. Get some!

A few of us have been talking about a run Wednesdays in the West end. It would fit in nicely between Heartbreak and Circus Maximus or Mary on Thursday. Today YHC tried a 6mile run that starts at Pocahontas. Three Chopt, Church, Westek Dragana, DRP, Turtle Creek, Pump, JRP, Three Chopt.

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH).   1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

A group of vacationing beach goers took to the sands of IOP (Charleston, SC) to work off the effects of the previous evening, and here is what transpired: COP 25 SSH 20 IW 20 Russian soldiers 20 Russian Kickbacks 20 FM 10 2x merkins 15 Pickle Pounders 20 Helicopters 10 minutes of burpees Beast 2x Flutter kicks WWII sit-ups Storm squats Crab cakes Monkey humpers Merkins Mosey to back to the football field for an abbreviated arch loader Bear crawl Crawl bears Bunny hop Crab walk 25 PLTs Mosey to the wooden benches for dollar bills 25 dips 25 one-legged…

Written by QIC Maj. Payne After a long wait and many arduous hours of blood, sweat and tears, and a few beers, the men of Arlington finally planted a F3 shovel flag into the soil of Yorktown High School! Coming in strong with 24 PAX and a co-Q with YHC and one of F3 Churham’s best, Homes! Warm Up: 15 x SSH 15 x IW 10 x WMH 10 x small arm circles forward, 10 x Seal Claps, then 10 x small arm circles rearward 25 x Merkins The Thang: Homes took over and immediately invigorated the pax with his version…

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