F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ringing in Year 3 with Orange Pussy and Bone Rubs

7

Two years ago, Don Draper and Dr Tryhard showed up to NoToll without an invitation, welcomed by a huge PAX enjoying Ollivander’s VQ. Today, the happy couple announced their two year F3versary and happily applied a 3000 volt cattle prod to the PAX in the following manner:

The THANG:

COP #1:

  • Mosey back to BWE bball court
  • Welcome & F3 Disclaimer
  • The Dynamic Duo took turns with variable warmerama – highlights were Draper bringing back Hillbillies and DTH introducing Bone Rubs.

COP #2:

  • Mosey to Playground
  • MORNING CALL:   PAX hold incline plank along edge of playground, and complete x5 merkins as each man took a turn to complete x5 merkins (total merkins x55)

COP #3:

  • Mosey to the Swamp
  • BEAST LAPS: Six stops around track, Six Laps completed with the following exercises called – Burpees, WWII’s, LongJumps, BoneRubs, Monkey Humpers, CDD’s

COP #4:

  • Mosey long way BTTF for COT:
  • Counterama # 11 + Cooper
  • Namerama
  • Announcerama (see Comments)
  • DRAPER took us out in Prayer

DTH NMS:

  • There has probably never been a better kick off in F3 history than Orange Crush renaming himself Orange Pussy. Throw in some Hillbillies and Bone Rubs and BOOM, great mumble chatter. Draper and YHC have been exceptionally blessed to call F3RVA our home the last two years. No finer brotherhood can possibly exist. Here’s to year #3 and MANY more! SYITG, YHC, DTH

DON DRAPER NMS:

  • A message from Don Draper, a man of few words:  Large milestones have the ability to catch you off guard. That incremental step in the plethora of evolutions that led to that exact moment. Today is a celebration, not of the day itself, but to each and every moment that the brotherhood of F3 has pushed us to be just a little bit stronger, a little bit wiser, a little bit more humble. We’re thankful for each friendship and memory already built and those to come. Thanks to you gentlemen – we look forward to seeing each of you in the gloom.
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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

7 Comments

  1. Well done you two!…and happy F3versary! Blessed to know you both.

    Draper, that was one deep NMS….well said.

    And a Beast with Bone Rubs sounds good in principle…but never again please.

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