Always 70 and Sunny
Always 70 and Sunny

Boberry is still riding low


A PAX of 4 hit Timberwolf this morning for a beatdown that went something like this…

Mosey to track for COP.

COP: SSHs, Helicopters, DQs, Russian Soldiers, LBCs, & Flutterkicks

Ascending Mile:

25 merkins, run a lap

25 merkins, 25 2-count American Hammers, run a lap

25 merkins, 25 AHs, 25 WWIIs, run a lap

25 merkins, 25 AHs, 25 WWIIs, 25 crunchy frogs, run a lap

Animal Walks:

Starting at the end zone, bear crawl to the 25, crab walk to the 50, backward crab walk to the 75, duck walk to end zone. Turn around and repeato.

Bullseye Dora:

Partner up for a Bullseye friendly Dora.

100 step-ups, 200 dips, and 300 APDs; runner goes across the field and back.

Mosey back to the flag with just enough time for 5 burpees OYO.

Numbers, names, announcements, prayer requests, YHC took us out.

YHC arrived at Timberwolf to find Boberry’s Bo-mobile still riding close to the pavement after Tuesday’s IPC challenge. Seems he enjoys carrying around the extra 700 or so lbs of cinder block coupons…and may even bring them out of the trunk tomorrow at Twin Team.

Nancy joined us during round 3 of the ascending mile. Seems his dog left him a fun present to deal with this morning. Way to go Nancy for posting even after dealing with a smelly situation.

Enjoy your day guys! Peace!


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  1. Announcements:
    -2nd F tomorrow 1800-2000 at Drive Shack. Let Gypsy know if you’re in.
    -3rd F this Tuesday at 8 on zoom…Q is still open
    -Sign up for Cornhole for October retreat
    -Still waiting on that PB for a late October run on Capital Trail