Always 70 and Sunny
Always 70 and Sunny

Soggy Sextet


A noble sextet of veteran gloom warriors assembled at the Forge for a workout that DTH would ensure in no way resembled this week’s IronPax Challenge.


Mosey down to the Culdesac – En route, alternate between x5 Mericans and x5 Heels to Heaven at each light pole.

COP #1:

  • Welcome & F3 Disclaimer
  • SSH, DQ, SquatWalkers, RSoldiers, ClockLunges, NoCheats, Kimchis, Flutters, APD’s, Oblique LBC’s
  • Grand finale on the wall for Donkey Kickoffs

Mosey back up to the top alternating x5 CDD’s and x5 WWII (feet uphill) at each lightpole.

COP #2:

  • Knollercoaster: Bear crawl up, Broad Jump tops, Crab walk down
    Curb Plank for the six
  • Mosey to the Amphitheater

COP #3:

  • Triple Check: Runner box jumps up amphitheater steps and runs around top. Other two are doing AmHams or Dirty Hook-ups.

Mosey BTTF for COT:

Counterama # 6
Announcerama (see Comments)
YHC took us out in Prayer


After the IPC shoulder-shredder of a workout Tue, YHC smartsacked Wed AM late enough for the 2.0’s to awaken Papabear WWE style (thanks to the M for that not-so-gentle surprise). YHC noted the Forge Q was open, and decided to control the pain by Q’ing. This morning’s routine was designed to get stiff muscles and joints loose again without overdoing it on the reps. Solid mumble chatter appreciated by all. Current debate is whether Snuff, AKA Count Oloff, will convince his M to provide the haircut he needs, or just let it go for the complete Willy Nelson look. SYITG gents!


About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – F2 Friday at Drive Shack – connect w Gypsy on Slack if you are in (your M’s are also welcome!)
    – Week 3 of the IRON PAX CHALLENGE at NoToll, Heartbreak Ridge, and Daville on 9/15- see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
    – 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
    – Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October

  2. Soggy, indeed! Although, I didn’t need to taper from the Challenge, I did appreciate the tempered workout, being so sporadic these days. Thanks, my man!