F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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10 of RVA’s finest came out on a cool Monday evening to help YHC stamp another location on is passport. This how it went down COP (ALL IC) – SSH, Merkins x 5, DQ, Merkins x6, Hillbillies, Merkins x7, LBC’s, Merkins x8, Flutter Kicks, Merkins x9, Arm Circles, Merkins x10 THANG Touch a Tree – Partner Up, first partner does Donkey Kicks while second partner touch one tree then switch. Rinse and Repeat with increasing by one tree each round till 5 trees Mosey to the bus loop Light Pole to Light Pole – Starting by polar bearing to one…

In a chilly morning, three strong men ran to Dogpile around the lake and ran back to the ET. We felt like we were moving that morning. About 4.5 miles at an 8-8:30 pace. Good conversation! Learned that Doublemint does a lot of volunteering with his children and Orange Crush is a good cook.

8 studs gathered in the gloom to start the week the right way. With the time change we thought we might have more light, but had to settle for the 97% lunar illumination of the waning gibbous. Still pretty great. Mosey to the bottom of Lindsay Court. COP, all IC: SSH // Deadman Hang // helicopters // DQs // Cherry Pickers // Imperial Walkers // Lt Dans (6ct.) // Alabama Prom Dates // LBCs // Merkins Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. //…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers The Thang : Mosey to rock pile and choose your poison All PAX together jog up Satan’s hill then back to parking lot for an exercise. Repeato for as many exercises as possible. 1st exercise – 30 overhead rock presses 2nd exercise- 40 four count flutters 3rd exercise- 25 rock thrusters 4th exercise- 30 rock curls 5th exercise- 40 four count American hammers 6th exercise- 50 rock squats 7th exercise- 20 rock tricep extensions 8th exercise- 25 WWII’s while…

Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went: Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10. The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ. Mosey to coupon garden for Coupon Lindsay: 10 x…

Seven showed for the most recent Punisher offering. We began our mosey at 6 PM sharp and hit the grass on the western side of Holton for the COP with 25 x SSHs, 15 x Hillbillies, 15 x DQs, 15 x Helicopters, 10 x Suzanne Somers (per side), and some Arm Circles. Begin off campus mosey heading north up Hermitage Road. Faster guys plank at each cross street heading north – Claremont and Nottoway – waiting until we are all gathered again. Cross Hermitage to west side after Nottoway. Plank and wait at Bellevue then resume jog to the Hermitage…

3rd F: Faith Thank you Chum Bucket for taking us out.Pray request for YHC’s Uncle Greg. He was diagnosed with Lung Cancer yesterday and they are still determining what stage and type.Virtual 3rd F Q openings are available. Come talk with your brothers across the region every other Tuesday from 8pm to 9pm as we explore thought and ideas from a faith perspective for today’s challenges of life. 2nd F: Fellowship Shout out to UpChuck with lining up and supporting the Breaking bread. read more here:https://f3rva.org/2020/10/14/breaking-bread-we-need-you-now-two-nights-per-month/Grid Iron will be on the road next week as we go support BlueMoon at…

Twenty-One Trick or Treaters posted to Dogpile on all Hallows Eve for another Honeydo Q on Halloween. Some were wondering: was this a sequel, a reboot of the original, or all new material for a themed Q. Here is what we did: COP: Invisible Entrails Jumps, Zombie Kicks, Monster Mash Merkins, something else spooky. Mosey to field but stop by lightpost on the way for Exorcist possession: 20 of a given exercise called by random pax member. Zombie Chaser Sprints: Pax sprints to hill and last 3 are taken down and turned into Reverse Crunch Zombies. Last round was controversial…

3 suburban warriors showed for the 5:15 WaThoHuk (Or as I prefer, WTH!) pre-run of 1.7 miles. West on Three Chopt, North on John Rolfe. East into West Broad Village (WBV), round the lake and reverse route back to the flag. We picked up another 4 passengers, for a total of 7 brave souls, and departed into the gloom. The Thang: Quick warm up waiting for Don Draper: SSH x10; Merkin x15; LBC x25 Mr. Draper, as it turns out, drove all the way to Short Pump, but realized when exiting 288 he had FORGOTTEN HIS SHOES. ? Not gonna…

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