Richmond, VA

REMEMBER REMEMBER

By Tryhard on November 5, 2020

When: 11/5/20
QIC: Dr TryHard
The PAX: LastCall, Doozy, Seadoo, Flange, Fresh Prince, Snuff, Spit, DTH, (&Cooper)

An even eight honorable HIM’s escaped the fartsack to give the Forge something to remember. Wearing nothing but a Guy Fawkes mask and his M’s black neglige, Dr Tryhard led the rebellious colonials into treasonous history – as follows: The THANG: COP #1: Mosey to CuldesacWelcome & F3 DisclaimerSSH, DQ, CSquats, RSoldiers, Merkins, DRW, The Kim Special COP #2: Mosey from Culdesac back up around school front via TRAVELING ELEVENS: Stop at every light pole alternating Groiners (1-10) and Heels-2-Heaven (10-1) COP #3: Mosey to the Amphitheater TRIPLE NICKEL: x5 Decline MerkinsBox Jump upx5 DipsJump back downComplete x3 Rounds COP #4: Mosey to school…

Friendship > Politics

By Bodo's on November 5, 2020

When: 11/5/20
QIC: Bodos
The PAX: Marv, BT, Swirly, Handshake, Keymaster, Fireman Ed, eHarmony, Oyster, Shiplap, Pucker, Hitchhiker, Saab, Bodos

13 of Richmond’s finest showed up for a Mary beatdown on a beautiful morning. Here’s what transpired: COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Cherry Pickers// Imperial Walkers // Alabama Prom Dates // LBCs // Crabcakes // Merkins // Mountain Climbers // Merkins // Peter Parkers // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Triple Check: P1: People’s…

Potatoes for Everyone!

By Faceplant on November 4, 2020

When: 11/4/20
QIC: Hot Potato
The PAX: Faceplant, Oyster, Hitchhiker

YHC met with two other spud loving PAX members for a cool morning in one of the City’s finest parks, with the best work out facilities. Oyster started us out precisely at 5:30 AM. We moseyed on over to the circle for the COP. Mix of merkins, Don Quixote’s, LBCs, side straddle hops, and more. YHC’s memory is failing but we did get in a good deal of merkins. Next Oyster moseyed us on over to the cage for a good ole’ fashion cage match. It went down like this: three rounds, three people, three exercises, timer runs to the…

This will be FUN!!

By Nancy Lopez on November 4, 2020

When: 10/30/20
QIC: Hermie, Rosetta, Nancy Lopez
The PAX: Rosco, Hermie, Rosetta, Nancy Lopez

YHC rode down Satan’s hill to find a PAX of one (Rosco), but fear not Rosetta and Hermie soon joined. Hot Potato Q. YHC pulled the last shift. YHC was not happy as he knew he would have to write BB and knew he had not time. Hence the lateness of BB. “I don’t feel tardy”. According to the white Tesla here is what went down. COP- We did several exercises and stretches. Hermie- Mosey to front of the HErmie mansion. Grab pumpkins. Perform exercise with said pumpkin while partner ran up and down “Deadman’s Hill” Deadman’s hill is other…

Masks Required on Campus!

By Kubota on November 4, 2020

When: 11/4/20
QIC: Hot Potato
The PAX: Splinter, Honeydo, EF Hutton, eHarmony, Handshake, Last Call, Kubota

Seven strong attended and conquered the latest edition of First Watch. Chilly temps awaited the PAX, but it didn’t take long to warm up into a nice sweat. Hot Potato Q was the call and EF Hutton started us out with: Mosey east on River Rd and stop at Saab’s driveway for Deadman Hang x 15 Continue down River and bust through the hedges onto the UR practice field. Circle up for: COP: DQ’s, Copperhead Squats, Jazzercizes, SSH’s, Freddy Mercury’s, Hand-Release Merkins Stay circled up for: Hutton Humpers: 1 x Jump Squat/4 x Monkey Humpers 2/8, 3/12, 4/16, 5/20 12…

Hot Potato at SOT

By Wilson_RVA on November 4, 2020

When: 11/4/20
QIC: Gumbo, Wedding Singer, Nancy Lopez & Wilson
The PAX: Herme, Rosetta, Nancy Lopez, Doozie, Boberry, Gumbo, Rosie, Wedding Singer & Wilson

Gumbo started us off in Gumbo fashion with COP and triple check, then Wedding singer made us curb crawl and ANOTHER triple check, then Nancy took us to the track to do a FULL ring of fire (had to be there – almost seemed like Vinny returned for a hot minute), then with minutes to spare (10) passed to Wilson. Now, I realize the pass was to avoid writing the backblast. I get it. Nancy still has one to write from a few weeks back. It is a PAX responsibility to get the information out AND #BIGDATA (just saying). So…

Polls open in 3..2..1..

By Spit on November 3, 2020

When: 11/3/20
QIC: Spit
The PAX: Spike, Fabio, Phonics, The Carpenter, Helix, Opus, Mudface, Spit

8 Davillians arrived at the polling place ready to get this Election Day started with a little theme beatdown This how it went down Mosey place the Atlee district polling place (in Atlee HS) to the a grass area for the COP COP (ALL IC except Merkins) – 13 Merkins OYO, SSH, 13 Merkins OYO, DQ, 13 Merkins OYO, LBC’s, 13 Merkins OYO, Arm Circles, 13 Merkins OYO THANG Mosey to the tennis court Re-elect Dora – (435 congressmen up for reelection + some extra) 105 Merkins, 210 2ct flutter kicks, 320 SSH. Partner runs loop around tennis courts Mosey…

Celebrating 4* years at F3

By Ronnie on November 3, 2020

When: 11/3/20
QIC: Ronnie
The PAX: Pinto, Tater, Probation, Lighthouse, Handshake, Attila, Honey Do, Pucker, Ronnie

A hearty 9 appeared at Heartbreak on a chilly version of 70 and sunny. Here’s what went down: Mosey to the back of the school for COP under the lights: SSH, Don Quixote, Russian Soldiers, Arm Circles, Merkins (15?) and LBCs. Mosey to the track to select your favorite block and then head to the endzone for 4 sets of 4 exercises at the 25, 50, 25 and endzone Block burpees – (we had an extra set just because) – 20 merkinsBlock swings (like a kettle bell swing) Incline merkins – 16Derkins – 16 Next, head over to the brick…

The Beardless Swiper

By Splinter on November 3, 2020

When: 11/3/20
QIC: Splinter
The PAX: Hitchhiker, BT, Shakedown, Huggy Bear, Marv, Bleeder, Garbage Plate, Swiper, Bodos, EF Hutton, Wedding Singer, Swirly, Saab, Splinter

To shave, or not to shave, that is the question. For one of our PAX it was an age old question, beard or… Intervals was the call of the day and YHC could sense the excitement of the PAX. One PAX member started pacing around 528, grumbling something about still waiting for instructions. Huggy Bear emerged from his chariot asking how this run thing worked. Perfect timing for YHC to declare, “Let’s Mosey!” The ThangWarm up run up out Richmond, Right on UR, left on Ridgeway. Convene at the intersection of Fairway and Ridgeway for intervals. 1 minute up hill…

No Toll to Vote

By Corned Beef on November 3, 2020

When: 11/3/20
QIC: Corned Beef
The PAX: Chaplain, Boberry, Doublemint, Fresh Prince, Doozy, Rosie, Gumbo, Orange Crush, Last Call, Snuff, Bone Thugs, Hermie, Rosetta, Flange, Corned Beef

YHC was motivated to be at No Toll on voting day for many reasons as this day in 2020 will determine the next president. This is during the COVID-19 pandemic and the interesting times for families, students, parents and relationships. So here is what went down: Mosey to large tower parking lot for COP: 20 SSH, 10 DQ, 10 Russian Soldiers, 10 4ct V ups, 10 scorpions and 20 merkins. The THANG Mosey to grass Field for 7 Diamonds and they went like this: Run to corner 1(C1) perform reps starting with 7 burpees then C2 perform 7 burpees, C3…

Browsing: Richmond, VA