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Always 70 and Sunny
»Category: "Richmond, VA" (Page 556)

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Raunchy Run around Mary with a Gerry

4
By on Richmond, VA
  • When: 12/3/20
  • QIC: Saab
  • The PAX: TYA, Swirly, Goldberg, Shiplap, Hitchhiker, Oyster, BT, Bodos, Wojo, FacePlant, Saab

10 titans and 1 gerry took in the sites and condescending sounds of the surrounding neighborhood, stopping to exercise along the way. This is what transpired more or less…. COT (brief), Bear Crawls, Polar Bears, Crab Walks, Bear Crawls…along the pull-in. Run to neighboring blocks. Occasional stops along the way for copious exercises, triple checks, and Lindsays. Return to campus to perform some more running mixed with merkins and jump squats. Hit tennis courts for out and back(wards) running stopping for exercises each time. A grand time was had for all. NMS Some “gentleman” who were taking an early walk…

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Frozen Rainbow

1
By on Richmond, VA
  • When: 12/2/20
  • QIC: No Idea
  • The PAX: Rainbox, Mudface, Bulkhead, Yardsale, No Idea

4 men and YHC’s 2.0 braved a frigid Wednesday morning to hoist some cold iron. Mosey to front of school for COP: SSH, merkins, LBC’s, Imperial Walkers and helicopters. Head back over, pick up our KB’s and straight into a triple check. Timer ran around the drop off loop, rest of PAX alternated b/t halos and situp presses. Once complete, PAX headed to grassy area for Don’t Drop the Soap (hold KB out at full arm extension for as long as possible), lunge to second lightpole and back after dropping it, 3 sets. Mosey back to drop off area for…

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Okay, No Man Killers!!!!

1
By on Richmond, VA
  • When: 12/2/20
  • QIC: Doozy
  • The PAX: P.O.G., Orange Crush, Bone Thugs, Marmaduke, Doner Kabob, Nancy Lopez, Wedding Singer, Hermes, Doozy

8 chilly pops rose from the fart sack with no Q on the sheet, so YHC took the helm amidst mumble chatter about Man Killers. Mosey to the COP DQ’s, Helicopters, Cherry Pickers, Moroccan Night Clubs, Hill Billie’s, Russian Soldiers Mosey to the back alley Lunges, Box Jumps and mosey around the corner to the stairs Mosey to the track Half lap track work At each end of the track do exercise meet back at the first end repeato X4, Burpees X10, American Hammers X10, Squats X10 and ???? to cold to remember Mosey up the stairs to the back…

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My Count is True

9
By on Richmond, VA
  • When: 12/2/20
  • QIC: UpChuck
  • The PAX: Splinter, Handshake, Honey Do, EF Hutton, Bodos, Last Call, eHarmony, Bacon Bits, Lockjaw, UpChuck

Ten strong launched pre-dawn (and pre-WDOG) and set the First Watch of the day. Weather conditions remained steady at sunny and 70, exceptional for early December. The Q cannot find his actual watch, so Honey Do called “close enough” at 4:59:45. Apologies to any PAX who showed up on-time. Mosey around the parking lot and across to the front of the church for the COP SSHsDead Man HangItsHelicoptersHRMsLBCs The PAX (well, those who are old enough to remember) were reminded of a long-ago Q with the cadence. “You can do it,” “stay with me now,” “my count is true.” Some…

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The best AO is…. W Dog

2
By on Richmond, VA
  • When: 12/2/20
  • QIC: Oyster
  • The PAX: Swirley, Hitchhiker, Vandelay, Oyster

I said what I said. 4 men excited to take on the day. This is how it went down:Warmarama SSHDON QSSHARM CIRCLESFLUTTERMERKINSSSHMosey to find some Coupons 3 rounds – partner CouponsPartner 1 run to down the hill, run backPartner 2 CURLS RepeatPartner 1 run down the hill, run backPartner 2 overhead pressesRepeatPartner 1 run down the hill, run backPartner 2 Brick burpeesRepeat Mosey to the field.1. Coupon run to the 50 drop coupon and run to the end and back. Grab brick on the way back. 2. Coupon Lunge to the 50 drop coupon run to the end and back, grab…

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Hand-Release December

2
By on Richmond, VA
  • When: 12/1/20
  • QIC: The Carpenter
  • The PAX: Corned Beef, Mudface, Spit, Opus, Fannie Mae, Fabio, Spike, Bulkhead, Trout, Rounders, Hash, The Carpenter

12 fighters stormed into the Atlee High School parking lot for a fun-filled December kick-off morning that went something like this… Mosey to one of the fields behind the high school. COP All IC – 50 SSH, 10 Don Quixotes, 10 Helicopters, 10 Hand-Release Merkins (HRM), 20 Imperial Walkers, 10 HRMs, 15 Crab Cakes, 10 HRMs, 30 LBCs, 10 HRMs Mosey down the road to the far end of the football field parking lot. Plank for the six. 10 HRMs upon full arrival. Four Corners – Bear crawl to the first corner, 10 jump squats, Run to the second corner,…

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Honeydo Fart Sacks

1
By on Richmond, VA
  • When: 12/1/20
  • QIC: Attila
  • The PAX: Choppa, Gypsy, Ronnie, Lighthouse, Handshake, Pinto, Pucker & Attila

It was a dry morning, but the dashboard temperature was deceiving. A strong wind re-introduced the PAX to the wind chill factor. Unaffected, 8 noble warriors surged forward at HBR. Here is how it went down: COPSSHIWDead man hangsArm circles – forwards/backwards, big/smallHelicoptersSuzanne SomersMerkinsLBCMosey to the parking lot for a burpee march – 1 burpee for each parking space followed by a chaser of 20 WWII sit-ups and 20 APDs (repeat 3x)Curb crawl ladder – up to 6 merkins and then back downAMRAP pull-ups x2 – PAX does reverse crunches and flutter kicks, then storm squats for the 2nd roundMosey…

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20 Corners

3
By on Richmond, VA
  • When: 12/1/20
  • QIC: Florence
  • The PAX: Fresh Prince, Tobit, Donor Kebab, Gumbo, Snuff, Last Call, Marmaduke, Rosie, Rosetta, Chaplain, Doozy, Double Mint, Dr Try Hard, Florence

Crazy Florida man on the loose at NoToll this morning took over the Q. Goes by code name Florence. He was last seen running pantless down Robious Rd. Please call the authorities if you see him. Warmarama : 10 four count SSH 10 four count Don Quixote’s The Thang : All PAX together do 4 corners at every area we can find at Huguenot Park. When finished at one area, all PAX run together to the next area. Tennis courts 1st exercise – 25 merkins Tennis courts 2nd exercise – 25 four count flutters Tennis courts 3rd exercise – 25…

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Map

Mount Three Fingers

4
By on Richmond, VA
  • When: 12/1/20
  • QIC: Splinter
  • The PAX: Big Tennessee, Swirly, Gomer Pyle, THE Yankee Aggressor, Bleeder, Wedding Singer, Hitchhiker, Garbage Plate, Shiplap, Faceplant, Upchuck, Bodos, EF Hutton, Saab, Splinter

Fourteen able bodied adventurers plus one bunny chaser gathered for instructions for this week’s Spider Run. Instructions were provided and everyone was thrilled. Variation of Mount Henrico with a few fingers and maybe a thumb thrown in there for good measure. RouteWest around baseball field, left on College, right on Lakewood, right on Wood, left on Baldwin, quick jog across Westham, left on Baldwin, left on Rock Creek, cross Forest to University. First right to ascend and descend Essex. 4s return home. Fives and Sixes take right on University and ascend and descent Dinwiddie and Nalla. Fives return home while…

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Signs, Signs, Everywhere There’s Signs…

0
By on Richmond, VA
  • When: 11/30/20
  • QIC: EF Hutton, UpChuck
  • The PAX: UpChuck, Animal, Flea, EF Hutton

***ing up the scenery, breaking my mind, do this, don’t do that, can’t you read the sign? 4 Pax followed the signs to Punisher. Here’s what followed: EF Hutton Q Mosey a couple of laps around the parking lot. COP DQsIWsHelicoptersSSHsFreddie MercurysFlutter KicksHRMs Mosey to tree at intersection of Laburnum and Hermitage Tree Line Escalator – Exercise at 1st Tree, Run back to start, Exercise 1st Tree + 2nd Tree, Run back to start, Exercise 1+2+3, Run…..Exercise 1-7 (20 reps of each exercise) Merkins (140 total)Squats (120)WWIIs (100)Monkey Humpers (80)Carolina Dry Docks (60)Flutter Kicks (40)Burpees (20) Quick bit O’Mary UpChuck…

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