F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Off campus wayfinding

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Seven showed for the most recent Punisher offering. We began our mosey at 6 PM sharp and hit the grass on the western side of Holton for the COP with 25 x SSHs, 15 x Hillbillies, 15 x DQs, 15 x Helicopters, 10 x Suzanne Somers (per side), and some Arm Circles.

Begin off campus mosey heading north up Hermitage Road. Faster guys plank at each cross street heading north – Claremont and Nottoway – waiting until we are all gathered again. Cross Hermitage to west side after Nottoway. Plank and wait at Bellevue then resume jog to the Hermitage Road entrance to the Acca parking lot. Find the fresh blacktop with clear paint lines and divide into small groups. One group starts with seven Merkins per parking space in the shorter parking column. Second group starts with six two-count Flutter Kicks per space in the next parking column. Third group starts with five two-count Front Lunges per space in the next parking column. Rotate until everyone has completed the sequence. Resume mosey back to school, pausing at cross streets and crossing east at Nottoway. COT just past northwest entrance to Holton grounds and YHC took us out.

Nice job guys. Welcome to F3RVA Chunked.

Check out the Wrong Worshippers (duo led by Punisher regulars Flea and Animal). Just dropped and seasonally themed. https://soundcloud.com/user-757441863/halloween

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