F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Northside Block Party

1

10 of RVA’s finest came out on a cool Monday evening to help YHC stamp another location on is passport.

This how it went down

COP (ALL IC) – SSH, Merkins x 5, DQ, Merkins x6, Hillbillies, Merkins x7, LBC’s, Merkins x8, Flutter Kicks, Merkins x9, Arm Circles, Merkins x10

THANG

Touch a Tree – Partner Up, first partner does Donkey Kicks while second partner touch one tree then switch. Rinse and Repeat with increasing by one tree each round till 5 trees

Mosey to the bus loop

Light Pole to Light Pole – Starting by polar bearing to one light pole then lunge to the next. Short 10 count then polar bear back to the middle pole and lunge to the last pole

Mosey back to the parking lot

Triple Block Check – Sit-up + Press, Alternating Incline Merkins, loop around the parking lot

Mosey to the picnic tables

IC Sets – Dips x10 IC following by Skull Crushers x10 IC. Rinse and repeat increasing reps by 1 till 15.

Mosey to SF

Partner Time – First partner murder bunny about 15 yards to Rifle carrier back while second partner does exercise of their choice. Two rounds completed

30 SOM – Boat/Canoe

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

November is here so its time for our annual challenge. YHC got a count between 140 to 160 Merkins.

This was YHC’s first trip to Punisher since it had been moved to nights. T-Claps to Chum Bucket for building a strong regular PAX including some 2.0’s

SPIT ON THAT!!

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