Warmarama :
10 four count SSH
10 four count Don Quixote’s
10 four count Russian Soldiers
10 four count cherry pickers
The Thang :
Mosey to rock pile and choose your poison
All PAX together jog up Satan’s hill then back to parking lot for an exercise. Repeato for as many exercises as possible.
1st exercise – 30 overhead rock presses
2nd exercise- 40 four count flutters
3rd exercise- 25 rock thrusters
4th exercise- 30 rock curls
5th exercise- 40 four count American hammers
6th exercise- 50 rock squats
7th exercise- 20 rock tricep extensions
8th exercise- 25 WWII’s while holding rock
(Time was running out so we did our
Jog halfway up Satan’s hill for the last exercise)
9th exercise – 20 double count ball dippers
DONE
COT :
YHC loves the rocks and hill at this AO. Hard to beat the easy access to coupons and a long hill to make your Q’s challenging.
Prayer:
Rosco
2 Comments
Way to kill the hill today fellas. That hill sucks.
Nice work fellas, the fart sack got a hold of me this morning.