F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

20 Corners

3

Crazy Florida man on the loose at NoToll this morning took over the Q. Goes by code name Florence. He was last seen running pantless down Robious Rd. Please call the authorities if you see him. 

Warmarama :

10 four count SSH

10 four count Don Quixote’s

The Thang : 

All PAX together do 4 corners at every area we can find at Huguenot Park. When finished at one area, all PAX run together to the next area. 

Tennis courts 1st exercise – 25 merkins

Tennis courts 2nd exercise – 25 four count flutters

Tennis courts 3rd exercise – 25 squat jumps

Tennis courts 4th exercise – 25 four count plank jacks 

Parking lot 1st exercise – 25 merkins

Parking lot 2nd exercise – 25 four count Freddie Mercuries

Parking lot 3rd exercise – 25 double count ball dippers

Parking lot 4th exercise – 25 four count mountain climbers

First Soccer Field 1st exercise – 25 merkins

First Soccer Field 2nd exercise – 25 leg raises

First Soccer Field 3rd exercise – 25 double count stationary lunges 

First Soccer Field 4th exercise – 25 donkey kicks

Second Soccer Field 1st exercise – 25 merkins 

Second Soccer Field 2nd exercise – 25 four count Freddie Mercuries

Second Soccer Field 3rd exercise – 25 copper head squats 

Second Soccer Field 4th exercise – 25 SSH

Third Soccer Field 1st exercise – 25 merkins

Third Soccer Field 2nd exercise – 25 WWII’s

Third Soccer Field 3rd exercise – 25 burpees

Third Soccer Field 4th exercise – 25 double count Spiders

Mosey to parking lot for build a bear : bear crawl to each parking spot line and do increasing reps of Merkins at each line going from 1 rep at the first line up until 10 reps at last line

Mosey back to flag and circle up for Abs session :

50 four count LBC’s

25 four count Hello Dollie’s

25 four count Rosalitas

1 minute of flutters 

DONE

COT :

Stache-A-Palooza this Saturday at Dogpile. Ask Gumbo or Vinny for tips on how to grow a lip caterpillar. 

Prayer: YHC

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3 Comments

  1. Well done Florence. Corners of death. And I think there was some confusion over 1-count, 2-count, and 4-count exercises. Regardless of your count, the burn was real. Especially the 25 burpee corner followed by Peter Parker Spider-Man’s. OUCH. Good work men.

  2. Great Q Florence!…a much needed beatdown to help burn off some turkey day calories.

    You definitely fooled me with “everything is 25-count today”. But, I should’ve seen that coming after one of your previous Qs at Timberwolf. You know what they say though….”fool me once, shame on you, fool me twice, shame on me”. Or how did George W put it: “There’s an old saying in Tennessee — I know it’s in Texas, probably in Tennessee — that says, fool me once, shame on — shame on you. Fool me — you can’t get fooled again.”

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