Okay, No Man Killers!!!!

8 chilly pops rose from the fart sack with no Q on the sheet, so YHC took the helm amidst mumble chatter about Man Killers.

Mosey to the COP

DQ’s, Helicopters, Cherry Pickers, Moroccan Night Clubs, Hill Billie’s, Russian Soldiers

Mosey to the back alley

Lunges, Box Jumps and mosey around the corner to the stairs

Mosey to the track

Half lap track work

At each end of the track do exercise meet back at the first end repeato X4, Burpees X10, American Hammers X10, Squats X10 and ???? to cold to remember

Mosey up the stairs to the back alley Lung, Box Jump and mosey our way back to the bus parking lot

Parking lot tracers

Back to the start, line up on the first lot Parking Lot Crawls to 10 starting at one and increasing by 1 each lot

Finish out with several varied run exercises

BTTF

30 seconds left, get every ones attention by starting Man Killers to 10 but ran out of time

Numbers/Names YHC took us out

NMS:

We ran out of time before we could get to the best part of the workout with Man Killers. YHC had thought about signing up for the Q the night before but missed the opportunity so when the PAX arrived still with no Q on the sheet YHC decided, why not.

Moroccan Night Clubs brought to you by my Thanksgiving trip to Fort Mill, SC you’re welcome