Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Signs, Signs, Everywhere There’s Signs…

0

***ing up the scenery, breaking my mind, do this, don’t do that, can’t you read the sign? 4 Pax followed the signs to Punisher. Here’s what followed:

EF Hutton Q

Mosey a couple of laps around the parking lot. 

COP

  • DQs
  • IWs
  • Helicopters
  • SSHs
  • Freddie Mercurys
  • Flutter Kicks
  • HRMs

Mosey to tree at intersection of Laburnum and Hermitage

Tree Line Escalator – Exercise at 1st Tree, Run back to start, Exercise 1st Tree + 2nd Tree, Run back to start, Exercise 1+2+3, Run…..Exercise 1-7 (20 reps of each exercise)

  1. Merkins (140 total)
  2. Squats (120)
  3. WWIIs (100)
  4. Monkey Humpers (80)
  5. Carolina Dry Docks (60)
  6. Flutter Kicks (40)
  7. Burpees (20)

Quick bit O’Mary

UpChuck Q

Tesla’s Signs (Yes, YHC knows someone else sang it first)

  • 5 WWIIs per Sign (Adjust to Freddies and Reverse Crunches with a Crabwalk between)
  • 3 Burpees per Pole
  • 5 Lt. Dans per Handicapable Sign
  • 10 2ct. Flutter Kicks for Sign with color?

Mosey around parking lot

Quad Check (3 maybe 4 rounds)

  1. Run
  2. Monkey Humpers
  3. HRMs
  4. Bama Prom Dates

Numberama, Nameorama, COT

MOLESKIN

With Chum off in parts unknown, YHC stepped up and roped UpChuck into a hot potato Q.  With Animal’s transportation at risk for Grant Theft Cycle the Pax kept it close to the parking lot.  Holton Elementary sure loves their signs.  And UpChuck is starting to believe YHC may be a one trick pony.  As always, good to see the Triple Haters out pushing themselves, but not hurting themselves.  Chum, come back soon.

ANNOUNCEMENTS

Animal and Flea’s band Wrong Worshipers will be recording an album soon– Congrats!

Share.

About Author

When EF Hutton speaks, people listen.

Leave A Reply