F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hand-Release December

2

12 fighters stormed into the Atlee High School parking lot for a fun-filled December kick-off morning that went something like this…

Mosey to one of the fields behind the high school.

COP All IC – 50 SSH, 10 Don Quixotes, 10 Helicopters, 10 Hand-Release Merkins (HRM), 20 Imperial Walkers, 10 HRMs, 15 Crab Cakes, 10 HRMs, 30 LBCs, 10 HRMs

Mosey down the road to the far end of the football field parking lot. Plank for the six. 10 HRMs upon full arrival.

Four Corners – Bear crawl to the first corner, 10 jump squats, Run to the second corner, 10 heels-to-heaven, Crab walk to the next corner, 10 broad jump burpees, Run to back to the start, 10 two-counter flutter kicks

Mosey to the football field entrance.

Touch a Tree – Touch a tree, return to the start, 5 HRMs – repeat this touching a different tree with decreasing the HRM by one until down to 1 HRM.

Mosey on the road back to the flag. Stop to do 2 HRMs at every speed bump.

Numerama, Namerama, Spit took us out

NMS

YHC has not led a workout in many months but saw the Q sheet open for DaVille and decided to take it. The PAX seemed to enjoy cranking out 50 SSHs IC in the COP like nothing had ever changed. The mumble chatter was strong at the start but seemed to die down quickly after the HRMs started going.

Fabio showed Crab-walking skills during the Four Corners but that wasn’t going to stop Spike from catching up after the broad jump burpees. The PAX went to work and knocked out the workout.

It was a “hand-release December” start today and it felt great to be out there with the PAX!

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