10 titans and 1 gerry took in the sites and condescending sounds of the surrounding neighborhood, stopping to exercise along the way. This is what transpired more or less….
COT (brief), Bear Crawls, Polar Bears, Crab Walks, Bear Crawls…along the pull-in.
Run to neighboring blocks. Occasional stops along the way for copious exercises, triple checks, and Lindsays. Return to campus to perform some more running mixed with merkins and jump squats. Hit tennis courts for out and back(wards) running stopping for exercises each time.
A grand time was had for all.
NMS
Some “gentleman” who were taking an early walk decided to mock our cadence from afar. Response was as follows:
- YHC simply wished them a good morning
- Bodos suggested Swirly go beat them up
- Swirly promptly jumped up, squared his shoulders and took a few steps forward before the PAX (and Bodos) instructed that he stand down.
To the title, Bodos’ M reportedly observed how F3 members (Bodos included?) can be a bit “raunchy” at times. All in good fun, YHC simply refers to that as the 2nd-F, which is why he has stuck around with this crew for so long.
Saab abides
4 Comments
Nice work today fellas!
I was hoping you would title the backblast “Street Fight In Cadence.” Great Q Saab- I really enjoyed the tour. And yes, it may be true that my language has become much more colorful since joining F3 (noted by my M), but she also notes how much healthier and happier I am! Grateful for you guys.
Loved the field trip. I must be getting closer and closer to Gerry territory since I mumblechattered my way through pretty much the whole thing like TYA. Not sure I counted anything.
Hmm. Feeling partially responsible for at least the lesser side of this transformation.