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Always 70 and Sunny
»Category: "Richmond, VA" (Page 530)

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Unexpected Pleasant Surprise, Koresh!

4
By on Richmond, VA
  • When: 01/27/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Faceplant, Shiplap, Swirly, Oyster, Bodos, Bootleg, Koresh (FNG)

Six spud loving PAX members showed up for a warm morning and here is how it went down: Mosey through the Bump House to get to the bottom of the triangle hill next to Carillon Courtyard for some warm-ups–it was a little less than a mile run.COP: Deadman hang x10, Arm circle x10 (both direction), DQ x10, Helicopters x10, Imperial Walkers x 10, LBC x 20, Merkins x10, American Hammers x10, Flutter Kicks x 10. YHC wanted to do something different and may botch the explanation. It is a Dora: partner#1 is at the bottom of the hill going through…

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Goodbye Facebook, hello OnlyFans

7
By on Richmond, VA
  • When: 01/27/21
  • QIC: Honeydo
  • The PAX: Upchuck, Splinter, Wojo, Bacon Bits, EF Hutton, Kubota, Honeydo

Seven strong sounded the early bell at First Watch on a fine gloomy morning, 3 of the PAX having ample antibodies. The tale goes something like: COP: Invisible Jump rope, Don Qs, Navalny Freedom Kickers, Merkins, Flutterkicks, NO Scorpion kicks since Handshake wasn’t there… Mosey over to RR(b) lot for Lindsays: HRMs and WWIIs. Mosey over to Henrico’s smallest park for Triple Check: Squats, Reverse Crunches, & run the triangle. Back to the Coupon Depository: 60 Blockpresses, 20 SitNPress, AL Softball players, finish with 40 Coupon Swings. 3 min of Mary with Hells2Heaven, LBCs, American Hammers, & Pickle Pounders. COT…

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Doors and more

0
By on Richmond, VA
  • When: 01/27/21
  • QIC: Herme
  • The PAX: Doozy, bullseye, Orange crush, Nancy Lopez,bone thugs, donor kabob, Rosetta, herme, Tobit, boberry, Marmaduke, POG, honeymoon,

Cop Runners off for 5.5. Start of the morning on time or with some side straddle hops, Merkins and some fancy Jazzercise stretching in front of the work van. The work van worker was not impressed and left. We tried a short karate session. THANG We started with a triple check followed by another triple with a runner combination of World War II‘s, Americans, dry docks, squats in LBCs. YHC was successful in confusing the pax with a mixed up set of directions. One would think yhc understood how a triple check worked by now . Then we found every…

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WTH, one week late

1
By on Richmond, VA
  • When: 01/27/21
  • QIC: Handshake
  • The PAX: Roger Roger, Lighthouse, Probation, Gomer Pyle, Handshake

A group of 5 convened for a running boot camp and this is what transpired. COP – Hard pass, if we were going to finish this thing then we didn’t need to waste time with a warm up Mosey from the school and take right on Three Chopt heading west. Corner 1 (Three Chopt and John Rolfe) 5 Burpess, 10 Hand Release Merkins, 20 WWII’s, 30 2-Count Flutter Kicks, Mosey north to Corner 2 (John Rolfe and Liesfeld Parkway), repeat exercises. Mosey east to Corner 3 (Liesfeld Parkway and Geese Landing), repeat exercises. Mosey south down grassy cut through to…

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BB on a cool Saturday Night

0
By on Richmond, VA
  • When: 01/23/21
  • QIC: Corned Beef
  • The PAX: Corned Beef, Lucy

I love to cook and was talking with my family Saturday morning after a great workout with my son(Hash) @DaPile and included a prerun/postrun before breakfast. We have a family favorite one pot meal that is super easy, fun to make and always a hit at home. I usually pull this out to make up for a meal that flopped the night before. The kids jumped to this idea as my daughter Lucy wanted to help with making the salad and brownies. The prep – run to Costco to buy a Rotisserie Chicken, Polska Kielbasa, Heavy Cream and Penne Pasta.…

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He’s Got The Whole NoToll In His Hands

2
By on Richmond, VA
  • When: 01/26/21
  • QIC: Dr TryHard
  • The PAX: Doozy, Fresh Prince, Snuff, DoubleMint, DTH, (& Cooper)

Five faithful SOJ HIM’s posted to NoToll expecting a DTH beatdown in freezing rain. But, their Faith being true, God cradled the AO in His hands, keeping conditions mild and dry, and they embraced the DTH beatdown with gusto – as follows: The THANG: COP #1: Mosey to Circle Up in the Parking LotWelcome & F3 DisclaimerSlow Body Builders x10 ICDQ’s x10 ICImperial Squat walkers x10 ICHairy Rockettes x10 ICCDD’s x10 ICWerkins x10 ICCrunchy Frogs x10 ICOblique Crunches x10 IC ea side COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Merkins: 30, 25, 20,…

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The Rise and Fall of the Beast

0
By on Richmond, VA
  • When: 01/26/21
  • QIC: Opus
  • The PAX: Fannie Mae, Spike, Helix, Bulkhead, Fabio, Opus

6 gentlemen (perfect number for today) showed up to take on the Rise and Fall of the Beast Parking Lot Tracers COP — Helicopters, arm circles, hip circles, toe taps, dips, DQ’s, Dying Cockroach, Freddies Rise and Fall of the Beast — same concept as the beast, but do 3. 6. 9. 9. 6. and 3 of the following exercises1)Merkins2) WW23)Jump Squats4) Mountain Climbers5) AST’s6) BurpeesReverse Dora200 SSH, 100 Heels to Heaven, 50 burpeesOther person bear crawls to the curb and backModified Native American RunDo it like normal, but at every light whoever is in charge calls out 20 of…

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Right on Rock Creek?

2
By on Richmond, VA
  • When: 01/26/21
  • QIC: EF Hutton
  • The PAX: Saab, Garbage Plate, Splinter, BT, Bodos, Gomer Pyle, Swirly, Hitchhiker, Pucker, THE Yankee Aggressor, Wedding Singer, Oyster, EF Hutton

Thirteen out, thirteen back. Here’s where they went: All Around baseball field to CollegeRight on Lakewood (4s/5s)Right on University (6s)Right on WoodLeft on BaldwinRight on Rock CreekRight on PattersonRight on WesthamLeft on Durwood Crescent 4s Left on Ridge Top and touch Patterson 5s/6s: Left on Borden and touch PattersonLeft on Horsepen and touch PattersonLeft on Ridge Top and touch Patterson All Down Ridge Top to Hampshire through Fraternity Row 4s Back to flag 5s Once around the lakeBack to flag 6s Left on CollegeRight on CampusRight on UR DriveBack to flag Numberama, Nameorama, COT MOLESKIN A few pleasant snowflakes met…

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A window of dryness

2
By on Richmond, VA
  • When: 01/26/21
  • QIC: Ronnie
  • The PAX: Handshake, Lighthouse, Honeydo, Attila, Pinto, Bacon Bits, Ronnie

7 eager gents arrived for what was promised to be a monsoon event at Heartbreak. Instead, it was a dry, rather civilized 38 degrees. Here’s what went down: Mosey to the front of the school for some SSH, Russian Soldiers, Arm circles, Merkins, and hill billies. Next, head to the parking lot for a BEAST. Burpees, copperhead squats, merkins, monkey humpers, SSH and ___Squats (can’t recall the name – Attila’s request). Mosey to the back of the elementary school and break up into two teams. First team does catch me if you can with 10 merkins (2 rounds). The other…

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