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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 531)

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The Last Resort

0
By on Richmond, VA
  • When: 01/23/21
  • QIC: Probation
  • The PAX: Dr. Try Hard, BoBerry, Shiplap, Schwing, Hitchhiker, Bone Thugs, Vandalay, Garbage Plate, Bacon Bits, Handshake, Swirly, Probation

Many familiar faces and a few missing usual suspects, 12 warriors showed up to brave the cold and dark of the gloom and here’s how it went down. With no one on the Q sheet, YHC was graciously penciled in to fill the spot. CoP The PAX moseyed over to and circled in the loop near the Caroline Tower for some side-straddle hops, dead man hangs, arm circles, merkins, and LBC’s. The Thang: The Probe: PAX moseyed over to the field at Caroline Tower and we ran through an routine I like to refer to as Beast’s less painful but…

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To Know that Honey is Sweet

2
By on Richmond, VA
  • When: 01/25/21
  • QIC: Bodos
  • The PAX: Pinto, Handshake, Roger Roger, Wojo, Upchuck, Bacon Bits, Garbage Plate, Hitchhiker, Faceplant, Bodos

10 of Richmond’s finest converged in the darkness at 0530. Here’s what transpired: COP in the near Third Church lot: Floppy Arm Twists // Deadman hangs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // APDs // LBCs // Crabcakes // Tempo Merkins // Plank Jacks // Pickle Pounders // SSHs. Mosey to middle lot DORA with a Coupon: 100 Alternating Block Merkins // 150 Squat Thrusters (switch to Squats halfway through) // 200 Block Windshield Wipers. Mosey to Field behind TES TRIPLE CHECK: P1: Dips on the bench // P2: WW2s // P3: Karaoke to the…

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Breakin Bread and Watchin Bucs

0
By on Richmond, VA
  • When: 01/24/21
  • QIC: Florence
  • The PAX: Barbara, Coworker, Florence

YHC obviously didn’t think the Bucs were going to make the NFC Championship when he signed up for Breaking Bread. But people are more important than football so who cares? WARMARAMA : grab 2 pounds of spaghetti, marina sauce, French bread loaf of garlic bread, and Caesar salad mix THE THANG : make spaghetti, garlic bread and Caesar salad mix for 7 PAX while watching the Bucs on iPhone beat the Packers. FIRE THE CANNONS Drive to Southside Health Center. Miss the turn. Do U Turn into abandoned gas station. Turn into wrong entrance for Southside Health Center and feel…

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wolves of tomahawk

0
By on Richmond, VA
  • When: 01/21/21
  • QIC: Herme
  • The PAX: Tobit, Boberry, Bullseye, Wilson, Nancy Lopez, Beavis, Rosetta, Herme

COP stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results THANG pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises. The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit. Name and numberama, Prayers, announcements (see…

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What’s a Triple Jump?

1
By on Richmond, VA
  • When: 01/23/21
  • QIC: Bulkhead
  • The PAX: Corned Beef, Hash, Opus, Helix, Pavoratti, Spit, Bulkhead

Breakfast club (Corned Beef, Hash and Bulkhead) started from Rutland Clubhouse at 6am. Spit had already done a few miles before that. He was on a mission today to complete a 12K. The rest of the Breakfast club decided to run a 2 miler and did the reverse Bojangles loop up to the Atlee service road and turn around at the football parking lot and back to Dapile starting point for 2.6 miler. The rest of PAX joined at 6:30am and the beatdown began. Spit was still running his 12K. Since there are no parking lot lights YHC took the…

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Qinches

2
By on Richmond, VA
  • When: 01/23/21
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Tater, Pinto, Nood, Johnsonville, Chum Bucket, Blue Moon, Quest, Attila, Dial Up, By Product, Honeydo, Night Crawler

13 able bodied middle aged dudes (maybe upper middle age for several) showed up in the cold morning for a beat down. After being amazed at another high attendance morning, the Fireman Ed’s Q went like this: COP: Two laps with some jogging, karaoke and Bernie Sanders. Honeydo was a casualty of the severely fast pace of the old folks and took a slight tumble. DQs, 3 punitive burpees, CP, ACs, Fred Mercuries Exercise 1: Start with 10 merkins, then 10 merkins, 20 WWIIs, then 10 merkins, 20 WWIIs, 30 jump squats, then 10 merkins, 20 WWIIs, 30 jump squats,…

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A steady workout without much chatter

1
By on Richmond, VA
  • When: 01/20/21
  • QIC: Lighthouse
  • The PAX: Pinto, Lighthouse, Gomer Pyle

Here is how it went down COP: 10 side straddle hop 10 DQs, 10 storm squats.  Mosey to short  Pump park circle up, 20 hand release merkins, Circle the island doing butt kickers, circle again karaoke,  3rd time Bernie Sanders, back to start 20 burpees.  Head back out on the street up the broad and over to trader Joe shopping centre. 50 LBC’s, GP equipment failure reset then Mosey back to flag, Mosey over to the track for intervals, Sprint halfway, 20 count rest Sprint half again, repeato 3 times, 50 LBCs, Bernie half lap, bear crawl quarter lap, recover, jog…

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A Discourse on Meritocracy and Bucket Filling

2
By on Richmond, VA
  • When: 01/23/21
  • QIC: Boberry
  • The PAX: Hitchhiker, Boberry

Two strong stallions braved the chilly (yet somehow 70 sunny) weather to get a pre and post Dogpile run/mosey. Kept the pace good enough to get excellent discussion on medieval systems of governance, books, habits, and what’s popular on YouTube in South Korea. Early Bird was closed again so, no biscuits for you! In every interaction, are you filling that person’s bucket? Or are you dipping from it?

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Coupon Sat At Satans Hill

1
By on Richmond, VA
  • When: 01/23/21
  • QIC: Marmaduke
  • The PAX: Rosetta, Nancy Lopez, Wilson, POG, Hermes, Marmaduke, Recall

7 Beasts made an appearance at Satans Hill today! We stretched, we ran, we lifted coupons, We sweated. Way to work gents! Enjoy your Saturday! For Wilson – Go BILLS!

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1st Q at SH

2
By on Richmond, VA
  • When: 01/22/21
  • QIC: Rosco
  • The PAX: Rosco, Wilson, Rosetta, Beavis, Nancy Lopez, POG

YHC was a little worried when he showed up in the gloom and was all alone for my first Q at Satan’s Hill. Fortunately Rosetta, Beavis and Nancy Lopez showed up and later Wilson and POG rounded out the cast for this 70 degree January morning. After the disclaimer was clearly stated this is what happened (as best as I can recall): Warmarama: 50 or so SSH-IC – The PAX stopped counting somewhere around 40 and the mumble-chatter and PAX members standing still indicated whatever number we were on was enough. Two laps of the parking lot. 10 Don Quixotes-IC;…

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