Cop
Runners off for 5.5. Start of the morning on time or with some side straddle hops, Merkins and some fancy Jazzercise stretching in front of the work van. The work van worker was not impressed and left. We tried a short karate session.
THANG
We started with a triple check followed by another triple with a runner combination of World War II‘s, Americans, dry docks, squats in LBCs. YHC was successful in confusing the pax with a mixed up set of directions. One would think yhc understood how a triple check worked by now . Then we found every door at the middle school and did an appropriate number of exercises for each numbered door. Exercises alternated from upper body to abs to legs. We did some sprints at the end drowned off the last few minutes and make sure the pax got their moneys worth.
it’s a privilege and a pleasure to lead. Prayers for honeymoons dad, our nation and our friends. February 1 at kindred Spirit celebrate the end of dry January. Look to slack for galactocemia 5k from Nancy.
