Richmond, VA

Birthday Block Party

By Spit on January 11, 2021

When: 01/11/21
QIC: Spit
The PAX: Bacon Bits, Faceplant, Pucker, Up Chuck, Handshake, Garbage Plate, Bodo's, Shiplap, Swirly, Big Tennessee, Wedding Singer, Spit

12 RVA Warriors came on a crisp morning to help YHC celebrate another year around the sun This how it sent down. Grab a coupon and mosey up to the blacktop COP (ALL IC) – SSH (x36), DQ, Hillbillies, LBC’s (x36), Heels to Heaven, Alternating Shoulder Taps, Arm Circles THANG Mosey to the field Murder Birthday – Using the coupons, start with 6 murder bunnies follow by 6 coupon burpees. Sprint to the swing set and jog back. Rinse and Repeat a total of 6 times. PLANK-O-RAMA for the six Swing sides of the field 11’s – Start with 10…

Go Buccaneers!

By Florence on January 11, 2021

When: 01/11/21
QIC: Florence
The PAX: Nancy Lopez, Rosco, Honeymoon, POG, Beavis, Bullseye, Florence

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers THE THANG : Partner up for BOMBS (Honeymoon was odd man out so he joined a group). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Overhead Claps in People’s Chair position, 150 Merkins, 200 Big Boi Situps, 250 squats Mosey to rock pile and grab a rock for CPR’s (1 rep = bicep Curl, overhead Press, tricep Raise/extension) We did 25 reps…

Pushing pipe

By Chum Bucket on January 10, 2021

When: 01/4/21
QIC: Chum Bucket
The PAX: Upchuck, Tricycle, Animal, Flea, Johnsonville, Cheetah, Dial-Up, Nightcrawler, Sonny, Chum Bucket

A PAX of ten posted to the first Punisher of 2021 – a good start to the year. Circle up in the parking lot for warmups with SSHs, IWs, Helicopters, DQs, Russian Soldiers, and Arm Circles. Purchased a few lengths of galvanized piping to potentially use in a basement project but these were not a good fit, so redirected these for use at the workout. With good attendance we turned some pipe “weightlifting” into a series of partner routines in the front parking lot. Make two groups of three and one group of four. One guy runs a lap of…

That’s a Big Loop

By Orange Crush on January 10, 2021

When: 01/10/21
QIC: Orange Crush
The PAX: Tobit, Rosetta, Boberry, Nancy Lopez, Orange Crush

4 runners and one walker with a rabid saber toothed poodle launched from Starbucks on a chilly Sunday morning. Runners got in just over 10, walker + poodle nailed 5 – a heck of start for any day no matter what you did. Shoutout to Boberry who ran; it was his longest distance ever. It’s a great day.

No Hot Potato for Me

By Attila on January 9, 2021

When: 01/9/21
QIC: Attila
The PAX: Blue Moon, Tater, Pinto, Chum Bucket, Dial-Up, Nightcrawler, Lighthouse, White Deer & Attila

No hot potato today. No one else wanted or remembered to sign-up for the Q, so YHC had a strong supply of red pills. Eight other noble warriors got to participate. Here is how it went down: COPParking lot tracersSSHIWDead man hangArm circlesHelicoptersSuzanne SomersMerkinsLBCAPDsMosey to the turf field for a modified arch loaderBear crawl 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run backCrab walk 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run backBunny hop 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run backDuck walk 30 yards, 15 reverse crunches, run to…

Churchill or Chamberlain?

By Hardywood on January 9, 2021

When: 01/9/21
QIC: Hardywood
The PAX: Hitchhiker, Seymore, Bone Thugs, BoBerry, Face Plant, Widdler, Orange Crush, Mr. Rogers, Probation, Upchuck, Snuff, Gomer Pyle, Vadelay, Deuce, Shiplap, Schwing (FNG), Hardywood

“Tyranny is our foe. Whatever trapping or disguise it wears, whatever language it speaks, be it external or internal, we must for ever be on our guard, ever mobilized, ever vigilant, always ready to spring at its throat. In all this we march together. Not only do we march and strive shoulder to shoulder at this moment, under the fire of the enemy on the fields of war or in the air, but also in those realms of thought which are consecrated to the rights and the dignity of man.”-Winston S. Churchill 17 Warriors for freedom, peace and prosperity by…

OTB

By Handshake on January 9, 2021

When: 01/9/21
QIC: Handshake, Bacon Bits
The PAX: Handshake, Bacon Bits

Two of Tuckahoes finest gathered for a Hot Potato beatdown, this is what transpired. COP – exercises Mosey to Pull Up Bars at Pemberton Elementary Round 1 – 5 Pull Ups then 20 WWII’s x 3 roundsRound 2 – 5 Pull Ups then 20 2-Count Flutter Kicks x 3 roundsRound 3 – 5 Pull Ups then 20 2-Count American Hammers x 3 rounds Mosey to Playground Run Laps. Cant remember how many Mosey to Quioccasin Middle School Run the Park Lot then Lunge back x 3 rounds YHC might have missed something, but cant remember. Announcements None today, just prayers…

Pre B-Day Beatdown

By Spit on January 9, 2021

When: 01/9/21
QIC: Spit
The PAX: Opus, Bulkhead, Corned Beef, Helix, Spit

5 Davillians came out on a cold Saturday morning to help YHC celebrate his birthday eve eve. This how it went down Pre Run – YHC went solo this morning getting in around 2.25 miles while Bulkhead ran from his house Mosey to the blacktop behind the school COP (ALL IC) – SSH (x36), DQ, Hillbillies, LBC’s (x36), Heels to Heaven, Alternating Shoulder Taps, Arm Circles THANG Mosey to the practice football field 1 & 10 – 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover…

How much oil do you need to get the job done?

By No Idea on January 8, 2021

When: 01/8/21
QIC: No Idea
The PAX: Yardsale, Trout, Opus, Mudface, No Idea

5 men came to work out and have a good time on a frosty Friday morning. COP: SSH, cherry pickers, Russian soldiers, LBC’s, merkins, DQ, helicopters, Imperial walkers. Mosey to center of parking lot for proper Dora. Partner bear crawls to corner of lot, new corner each time, other partner does: 100 lunges, 200 LBC’s, 300 SSH. Mosey to courtyard for escalating 4 corners, running in between: 10 merkins, run, add 20 single count mountain climbers, run, add 30 jump squats, run to start, add 40 Freddie Mercurys. Mosey to parking area by buses for suicides: running to first island,…

Slow boat on the Brookmont

By Gomer Pyle on January 8, 2021

When: 01/8/21
QIC: Gomer Pyle
The PAX: Pinto, Handshake, Gomer Pyle

Three gentlemen left the comfort of the fartsack to venture into the cool morning air for a 5 brocode mile run. Handshake took us out. NMS – We love this route because it is challenging at the right times after recovery from the last. Handshake likes how the twists and turns within DRP makes the time melt away For whatever reasons today we were more challenged – need some bad days to know what the good days feel like. Power through and get it done. Good work gents. Currahee!

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