6 gentlemen (perfect number for today) showed up to take on the Rise and Fall of the Beast
Parking Lot Tracers
COP — Helicopters, arm circles, hip circles, toe taps, dips, DQ’s, Dying Cockroach, Freddies
Rise and Fall of the Beast — same concept as the beast, but do 3. 6. 9. 9. 6. and 3 of the following exercises
4) Mountain Climbers
200 SSH, 100 Heels to Heaven, 50 burpees
Other person bear crawls to the curb and back
Modified Native American Run
Do it like normal, but at every light whoever is in charge calls out 20 of an exercise for the PAX. Continue running when done
Stretching in a Circle.
Names, Numbers, Announcements
Good to see everyone this slightly damp morning! YHC loves this group.