Always 70 and Sunny
Always 70 and Sunny

He’s Got The Whole NoToll In His Hands


Five faithful SOJ HIM’s posted to NoToll expecting a DTH beatdown in freezing rain. But, their Faith being true, God cradled the AO in His hands, keeping conditions mild and dry, and they embraced the DTH beatdown with gusto – as follows:


COP #1:

  • Mosey to Circle Up in the Parking Lot
  • Welcome & F3 Disclaimer
  • Slow Body Builders x10 IC
  • DQ’s x10 IC
  • Imperial Squat walkers x10 IC
  • Hairy Rockettes x10 IC
  • CDD’s x10 IC
  • Werkins x10 IC
  • Crunchy Frogs x10 IC
  • Oblique Crunches x10 IC ea side

COP #2:

  • Mosey over to Field 1 and line up along the baseline for a LINDSEY:  
  • Merkins:  30, 25, 20, 15, 10
  • Sprint across field between
  • Ball Dippers:  10, 15, 20, 25, 30

COP #3:

  • Mosey to the Pavilion & Partner up (since odd numbers, four of the PAX passed partnering around the circle, leaving one man to do whatever Mary they wanted)
  • x3 Sets of:
  • x10 WWBooyah’s – sit facing w ankles locked, alternate WWII w booyah fives in middle – waiting partner remains at 45 degrees
  • x15 Squerkins each
  • x20 PLT’s each

COP #4:

  • Mosey to the Parking Lot & Partner Up
  • Catch Me If You Can:
  • x2 Laps: P1 does x3 Burpees, runs to catch P2 doing Bernie around lot
  • x1 Lap: P1 does x5 Polar Bears, then catches P2 doing Lunges
  • x2 Laps: P1 does x10 SSH, then runs to catch P2 doing Caraoke

Mosey BTTF:

  • Hold 6” plank until times up


  • Counterama # 5
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • Literally as the PAX broke from COT and YHC pulled the SF from the ground, it started pouring freezing cold rain. What a generous gift from God to deliver us such a beautiful dry morning to complete the workout, holding off the rain until we were done. YHC is reminded so often of God’s faithfulness, because YHC can see Him working in and through everything. It’s been AWESOME getting back out i to the gloom and stretching this Covid-whipped frame back into shape. Appreciate you gents permitting me the honor to lead. SYITG, YHC, DTH

About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]


  1. Welcome back my friend.

    I just drove past No Toll on my way home and there are at least 4 cop cars and two fire trucks in the first parking lot. Not sure what you did after we left this morning but it is causing an awful lot of hoopla.

Leave A Reply