Tuesday, April 30
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 384)

Browsing: Richmond, VA

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Grovveeeeeee

0
By on Richmond, VA
  • When: 01/21/22
  • QIC: Faceplant
  • The PAX: Faceplant, Bootleg, Bodos, Saab, TYA, Swirly, Shakedown, Shiplap, Big Tennessee,

9 frosty harriers braved the sunny and 70 degree weather to take on the tundra. YHC memorized all the routes, despite not ever remembering a route that is told to YHC. It went down like this There was a crew of long distance folks that got out early 3 milers, well there were no 3 milers but YHC had a route planned just in case. 4 milers- west on Grove, right on Granite, Right on Patterson, then right on Westview, then left back on Grove, take a left on to the Lexington/Albemarle loop and do one loop, then get back…

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Rodgers, he’s a player right?

0
By on Richmond, VA
  • When: 01/22/22
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Tater, Pinto, Offshore, Chum Bucket, Attila, Johnsonville

7 well chiseled middle-aged folks descended on the frozen tundra of Short Pump Middle School and Pouncey Tract Park to endure a beatdown. While we were missing a few of our regulars due to mission trips and fart sacking, we had a good ole time. COP: Invisible jump rope, DQs, CPs, FMs and arm circles. My daughters purchased a ten-sided foam dice that had different exercises on each side. We would mosey a couple hundred feet throw the dice and see what we had to do. Anything from Bonnie Blairs to mountain climbers to burpees to merkins to Supermans (or…

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DaPile Ruck and Run

0
By on Richmond, VA
  • When: 01/22/22
  • QIC: Corned Beef
  • The PAX: Marco Polo, Circle K, Bulkhead, Spit, Mr. Holland, Opus, Hash, Helix, Corned Beef

9 Davillians show up for a crisp Sunny and 70 run or Ruck workout this morning. Circle K showed up with his dog for a Ruck walk workout, the remaining group ran 5, 5.5, 6 and 7 miles. We did the Farmhouse route that takes you through King’s Charter on the East side and some runners wanted to get 6 miles in and ran and extended route through Honey Meadows catching a trail to the condos on Honey Meadow’s road and back through the Teachers lot bus loop back to the flag. To get some hill work in this run…

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Stay in the Grass

2
By on Richmond, VA
  • When: 01/22/22
  • QIC: Florence
  • The PAX: Doozy, Doublemint, Florence

3 crazy dudes posted to find more snow than they were expecting. So the grass was our best friend today to avoid falling on ice. According to the guy walking his dog in the snow, this is what happened : warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Don Q’s IC, 10 Cherry pickers IC, 10 Imperial Walkers IC THE THANG : fartlek with 9 stops for BLIMPS (5 burpees , 10 Lunges double count, 15 Imperial Walkers double count, 20 merkins, 25 plank Jax double count, 30 squats) Mary on basketball court : Not So Lazy Boys…

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Frozen Potato

3
By on Richmond, VA
  • When: 01/22/22
  • QIC: Marmaduke
  • The PAX: Honeymoon, Shiplap, Faceplant, Bootleg, Hitchhiker, Mr. Rogers, Parker, Wilson, Nancy Lopez, Handshake, EF Hutton, McGruff, Marmaduke

13 Crazy’s hot the snow dusted grounds of Dogpile for what was suppose to be a hot potato, but well it froze. Mosey to Ampitheater COP – SSHs, Arm Circles, Helicopter, Copperhead Squats, Jazzercise, More SSHs, DQs Move to the Stage Triple Check – Runner, WWIIs, Peoples Chair Dora 1 – Box Jumps all the way up, 100 Merkins, 200 SSHs, 300 Squats Triple Check – Runner, Jump Squats, Dry Docks Dora 2 – Runner to 4th row and 20 incline Merkins – 100 Flutter, 200 LBCs, 300 APDs Mosey Back to the Flag Invisible Jump rope, Poor Randys Numbers,…

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All in NM

1
By on Richmond, VA
  • When: 01/21/22
  • QIC: Nancy Lopez
  • The PAX: Parker, Marmaduke, Wilson, Rosetta, Nancy Lopez

An even 5 rolled into Satan’s hill for a beautiful 72 degree day, unfortunately there was a -50 degree windchill. At the bottom of the hour we were off. We warmed up. Workout: Run though hood stopping at every 2nd mailbox to perform exercises. Started at 5 and worked our way up to 75 reps escalating by 5. Various exercises. Hermie took us out in prayer.

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Frozen Twin Team Trio

1
By on Richmond, VA
  • When: 01/21/22
  • QIC: Tobit
  • The PAX: Boberry, Doozy, Tobit

After hitting a few icy spots on the road to BWES, YHC arrived at Twin Team to find Doozy and Boberry waiting. Here’s what went down. Mosey to Twin Team hill, climb the hill for COP: SSHs, Russian Soldiers, Cherry Pickers, DQs Hill Repeats: YHC originally had some blinking running lights to mark two spots on Twin Team. Unfortunately, they froze to death and we ended up using a couple driveways/mailboxes as markers. Round 1 – Run to first marker, perform 20 merkins and run back to top of Twin Team. Turn around and run back to first marker, 20…

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Southern Traveler

1
By on Richmond, VA
  • When: 01/20/22
  • QIC: Spit
  • The PAX: Doublemint, Corned Beef, Marco Polo, Mr. Holland, Opus, Spit

5 Davillians and a visitor from south of the wall enjoy a cooler but not cold morning for a run. The normal route was called of looping around Rutland crossing over to Cool Spring Forest to hit the trail then back into Rutland and finish with the Bojangles loop. We had 4, 4.5, and 5+ miles out today. Great mumble chatter this morning had by all. Enjoyed having Doublemint join us this morning ANNOUNCEMENTS – The second ramp building date for Jan will be moved to after tax season so sometime in late April. Corned Beef will provide details with…

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Don’t You Park Over There?

0
By on Richmond, VA
  • When: 01/20/22
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX peeled off the outer layers of The Fart Sack and scrambled forth into an unseasonably cool morning. Temps were 70 and sunny in the heart, 61 on the skin, and south Florida was there for the taking. According to the early riser in the green Camaro, here’s more or less what happened: 1/2 mile run to the AO. COP (in cadence, unless otherwise noted): SSHs, DQs, IWs, Dead Man Hang (sans cadence ’cause still cadence is silly), light stretching, WWIIs, FKs, HRMs…mosey 1/4 mile. Intermittent running / exercises for 1/2 mile. HRMs, Rosalitas, decline merkins, dips. 4 Corners…

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Gambit

2
By on Richmond, VA
  • When: 01/20/22
  • QIC: Florence
  • The PAX: Dracula, McGruff, Hermie, Nancy Lopez, Boberry, Durden, Florence

Just like the best super hero of the X Men, we attacked the day with a deck of cards. Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC Mosey to track Pick a card, do the exercise then run a lap. Repeato until time expires. The cards we picked were : 10 Heels to Heaven IC, Sprint 200 meters, 10 Rosalitas IC, 10 Ball Dippers IC, 100 arm circles, 25 Mountain Climbers IC, 100 SSH, 60 Second low plank hold Mosey back to Ole Glory…

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