9 Davillians show up for a crisp Sunny and 70 run or Ruck workout this morning. Circle K showed up with his dog for a Ruck walk workout, the remaining group ran 5, 5.5, 6 and 7 miles. We did the Farmhouse route that takes you through King’s Charter on the East side and some runners wanted to get 6 miles in and ran and extended route through Honey Meadows catching a trail to the condos on Honey Meadow’s road and back through the Teachers lot bus loop back to the flag. To get some hill work in this run we also took the Charter Gate Drive rout to the end and back to Kings Charter Drive. This route had many options for the runners and some finished in 45 minutes along with Circle K returning so we did 2 4 minute Tabata routines (American Hammers and Squats) while waiting on the remaining runners to return and wrapped up at 7:30.
Numberama / Namerama and Circle K took us out in Prayer today.
Moleskin
Great mumblechatter this workout as people started to pair off with Hash and Marco Polo taking a longer route for their faster paced run and YHC and Helix had a sub 9 minute pace for a 5 mile run, while Spit and Bulkhead logged in 6 miles and Opus and Mr Holland logged in 5 miles also. We then went to the Local Cup for 2nd F fund and conversations. It was great catching up with Circle K, great stories and we all had some good laughs!
See you in the Gloom soon Gents….Cheers….CB!
