F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stay in the Grass

2

3 crazy dudes posted to find more snow than they were expecting. So the grass was our best friend today to avoid falling on ice. According to the guy walking his dog in the snow, this is what happened :

warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Don Q’s IC, 10 Cherry pickers IC, 10 Imperial Walkers IC

THE THANG : fartlek with 9 stops for BLIMPS (5 burpees , 10 Lunges double count, 15 Imperial Walkers double count, 20 merkins, 25 plank Jax double count, 30 squats)

Mary on basketball court : Not So Lazy Boys (20 seconds to the middle, right, middle, left, middle) ; 50 WWII’s IC ; 50 LBC’s IC

2 laps of runs on the grass

DONE

numbers, names, coffeeteria in parking lot

COT : prayers for Durden’s family as they mourn the loss of two family members and as they wait for heat to be restored in their house

Dunkin near Rock N Roll now offers indoor seating so we’ll switch coffeeteria to the warmth indoors for future posts.

NMMS : great fellowship after the Q discussing tough topics our society and children are dealing with

Share.

About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

2 Comments

  1. Great Q Florence – thanks especially for the Lazy Boys at the end (!!) and the hot coffee