F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Frozen Twin Team Trio

1

After hitting a few icy spots on the road to BWES, YHC arrived at Twin Team to find Doozy and Boberry waiting. Here’s what went down.

Mosey to Twin Team hill, climb the hill for COP:

SSHs, Russian Soldiers, Cherry Pickers, DQs

Hill Repeats:

YHC originally had some blinking running lights to mark two spots on Twin Team. Unfortunately, they froze to death and we ended up using a couple driveways/mailboxes as markers.

Round 1 – Run to first marker, perform 20 merkins and run back to top of Twin Team. Turn around and run back to first marker, 20 more merkins. Keep descending this time to the second marker and do 10 burpees. Run all the way back up Twin Team and wait for the six.

Round 2 – Repeato but this time with 20 WWIIs and 40 two-count American Hammers

Round 3 – Repeato with 30 jump squats and 60 LBCs

Believe it or not, each round took about 10 minutes and so the PAX moseyed back down Twin Team and to BWES for 4 minutes of Mary: flutter kicks, Rosalitas, crunchy frogs, and 5 burpees OYO.

Numbers, Names, Announcements, Prayer Requests, YHC took us out.

NMS:

Lots of hill climbs this morning and it seems that scaling Twin Team never really gets any easier. We logged almost 4 miles this morning and YHC appreciates Bo and Doozy indulging him on an obviously running heavy boot camp.

Prayers for pax and their families dealing with COVID right now.

Enjoy your Friday fellas…peace!

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