One PAX peeled off the outer layers of The Fart Sack and scrambled forth into an unseasonably cool morning. Temps were 70 and sunny in the heart, 61 on the skin, and south Florida was there for the taking. According to the early riser in the green Camaro, here’s more or less what happened:
1/2 mile run to the AO.
COP (in cadence, unless otherwise noted):
SSHs, DQs, IWs, Dead Man Hang (sans cadence ’cause still cadence is silly), light stretching, WWIIs, FKs, HRMs…mosey 1/4 mile.
Intermittent running / exercises for 1/2 mile. HRMs, Rosalitas, decline merkins, dips.
4 Corners (but, stick with YHC on this – do it clockwise. Eh? Harder than the normal way):
Reverse crunches
Squats
Heels-to-Heaven
Dips
2 rounds, then for rounds 3 and 4, add a run up the parking garage ramp and 10 HRMs at the top.
50 SSHs.
2 mile run.
BTTVSF. 3 minutes of stretching.
Number, Name, YHC took himself out.
NMS:
Remember when you went to an office building each day? There’s a dude who shows up at 5:45 each day at DHL (building whose garage YHC uses). He parked over there on the outer edge “action style” every day for years. With no one else using the building these days, now he parks “in the middle area.” He’s learned a new habit. Says it keeps his car cleaner. He’s used the opportunity presented to improve things for himself. YHC likes it.
Prayers for Omar and his mother-in-law who had brain surgery in November and is just not the same. Good to catch up with YHC’s friend, even if he can’t join the workouts due to work.
Total mileage today was just under 4.2. Plus the beatdown, not a bad way to start the day, albeit in more than 45 minutes.
UpChuck spits the bit.
