F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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10 intrepid adventurers set out across the frozen Tuckahoe tundra to attempt their best impression of Shackleton’s ill-fated voyage. Two simple goals: stay dry and don’t fall down. 40 SSHs, 20 Don Quixotes, 20 Imperial Squat Walkers, 10 Helicopters, arm circles in both directions and some other warmup stuff lost to brain freeze. Careful mosey to the covered walkway where our ship was frozen in ice and locked for the duration. While dry, the walkway formed a natural wind tunnel but luckily these men are extremely aerodynamic and almost never complain. Some merkins followed by a centipede railing crawl counter-clockwise…

5 Crazy dudes showed up at an icy Satans Hill this morning! Grab a coupon and head to the sheltered area. Tabatta with coupon. 2 mins on 30 seconds off rotating around the circle Curls, Triceps Extensions, Dips, RockCopters, Bench Press, Squats, and LBCs Back to the flag, Numberama, Namerama, YHC took us out!

3 figure skaters showed up to River Run trying not to catch a toe pick on the slick streets of the River Downs Route. What was not announced was a behind the scenes text string between YHC and Doublemint deciding to do a Ruck rather than a run just to avoid the old people breaking a hip. Boberry showed up out of the blue expecting to run, Doublemint surrendered his Ruck sack to Boberry and a Ruck was had. According to the GPS watch on Doublemints arm 3.9 miles was made by a trip starting at BWES, down through the…

4 Davillians braved the windy Saturday morning to get in their miles. YHC had to start at 6 to make time to get ready for his 2.0’s birthday party. So YHC ran out into Honey Meadows and back then ran with the rest of the crew for 15 mins then back to get in 6+ miles 3 Davillians started at 6:30 and ran 4 minutes on and 30 secs walk for a hour long time So coffee a the Local Cup afterwards

Before Snowmageddon hits 10 men hit OTB for some mileage! 2 Runners – 5 miles 5 Ruckers – 3.5 miles 3 more runner – way longer than the rest!

Wow! More people were on the 0500 departure list than the standard 530 launch. Well done for all of those seeking extra miles in the gloom! For those on the 530 departure, we went west on Grove and a right on the access road in front of the churches. Take a right on St Chris and a right on Patterson. 4s turn right on Westmoreland, 5s on Malvern, and 6s on Nansemond – all returning on Grove to the AO. Faceplant got slightly lost, but just as confident in his ability to get lost, he was equally capable of finding…

Twenty-seven of my brothers posted at Dogpile for a day and workout that is very near and dear to my heart. Tragically, twenty years ago tomorrow, there was a shooting at my law school that left three – very important people in my life – dead; and three others wounded. Today’s workout was in honor of Angela Dales, Thomas Blackwell and Anthony Sutin (those whose lives were taken far too soon, and whose lives remain a large part of my “why.”) After sharing the tragic story of January 16, 2002 with my brothers this morning, I explained that I needed…

Men traveled from far and wide to experience the magic of an EFH pre and post DogPile Q. None left disappointed. A raucous 3 mile round trip jaunt through the mean streets of Maymont and surrounding neighborhoods. No man left behind, well almost.

4 freshly cut mullets made their way to Rock n Roll ready for a Chaplain lead tour of an 80s themed beatdown only to find (the only one old enough to remember the 80s) YHC had to take the Q because Chaplain is now in quarantine. According to the park walkers this is what happens when Doozy makes things up. Cop at the Basketball court DQ’s, 5 Burpees OYO Mosey to the guard rail Balance on the rail while doing helicopters, balance while doing dead man hangs. Jump forward off the rail turn and jump back up. PAX learned this…

Strong showing as we adventured off the normal grounds and found a huge parking lot. Multiple 4 corners along with multiple prostitutes! ALso the group was split with 4 runers.

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