Richmond, VA

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By Chum Bucket on January 24, 2022

When: 01/17/22
QIC: Chum Bucket
The PAX: Forty Whacks, Johnsonville, Upchuck, Offshore, Chum Bucket

Five posted for last week’s Punisher. Met in the usual parking lot at the southeast corner of LHES property facing a stiff, cold breeze from the west. We may need to get a Solo Stove for the AO. Mosey to the side yard for COP with some of the usual warm up items but with Imaginary Jump Ropes after every called set. Move to the nearby outdoor classroom. Pick a side of a picnic table and complete 10 Incline Merkins followed by 10 Step Ups per leg. Continue, dropping a rep, from nine down to one, pausing in Al Gore…

A Hot Meal on a Cold Night

By Splinter on January 24, 2022

When: 01/22/22
QIC: Splinter
The PAX: Splinter, M Splinter, Prime Time

Three in the Splinter household noodled on a meal for Breaking Bread before settling on something that had no noodles. Enchiladas were called and delivered to our friends down on Belt Boulevard. For those that haven’t signed up, sign up. Upchuck couldn’t make it any simpler. It’s a great organization and they are ever so grateful for the support we provide them on a regular basis.

Sunday Ruck

By Honey Do on January 24, 2022

When: 01/23/22
QIC: Lockjaw
The PAX: Lockjaw, Doozy, Upchuck, Honeydo

4 Ruckers took to the streets around Mumford to find some hills and good conversation. Variations in footwear, ruck styles, and attire did not slow us down. Doozy got a good tour of the area in the light since he is only familiar with the 45Mom area in the dark. Main discussion centered around whether the ghost of Marcel Marceau still haunts the streets of Windsor Farms at night. Sunday afternoon ruck the afternoon of the Super Bowl is on the calendar. Come and burn some calories before the big game.

Parker’s VQ

By Mike Silva on January 24, 2022

When: 01/24/22
QIC: Parker
The PAX: Parker, Marmaduke, Honeymoon, Wilson, Nancy Lopez, Ponch, Rosetta, Rosco, McGruff, Lumberg, Abignale, Hermie, Oyster, Florence, Doozy

Fifteen former offensive linemen gathered at Satan’s hill for a beatdown fit for Southside’s finest. Here is what happened according to POG looking from his window. COP – Helicopter, Don Quixote, SSH, Merkins, LBCs (maybe more – had the first Q gitters) Line up – High knees, butt kickers, Inchworms, Shuffle right/left, Karaoke right/left, Oline run blocking drill w/partner, Oline pass blocking drill w/ partner Mosey up Satan’s hill Mailbox merkins and ball dippers – repeat for 10 mailboxes Mosey Run to bottom of hill, 50 Dry docks, run to opposite cul de sac Triple check – Log press, bicep…

River Run Reverso

By Doublemint on January 24, 2022

When: 01/24/22
QIC: Doublemint
The PAX: Boberry, Doublemint

Two gloom warriors shed the fartsack this morning to run by (sort of) the river – here’s how it went: 4 mile Reverse Tarrington: up Twin Team, along Old Powderham, across Robious to Tarrington entrance, along Ashwell and the Ashwell Loop, right on Sherford and BTTF for some Old Man Stretches. Numbers, names, YHC took us out. NMMS: many thanks to Boberry for the company and wise counsel during our run. It’s always a privilege to start the day with you HIMs. Make it a great one!

The Ass Kickin’ Beast

By Opus on January 24, 2022

When: 01/24/22
QIC: Opus
The PAX: Trout, Corned Beef, Bulkhead, Opus

4 guys took on a Daville beat down this morning. Here is what happened! Short Parking lot tracer COP — Cherry Pickers, arm circles, ankle circles, copperhead squats, jack squats, plank jack merkins The ass kickin beastEach iteration of the beast starts with an ascending multiple of 6. Start with 6 and eventually we ended up with 36 before the last beast runExercises were:Jump SquatsMerkinsWW2HillbilliesAST’sBurpeesPartner exercisesJump overs (20)PLT’s (20)Derkins off partners back (20)repeat the PLT’s and derkinsSome stretchingFun times had this morning by all! Thanks to the PAX for keeping YHC moving!

https://images.reverb.com/image/upload/s--qdOKuJD2--/f_auto,t_large/v1641777034/lfibbmo6ctqzzcbmxtnr.jpg

Classic

By Garbage Plate on January 24, 2022

When: 01/24/22
QIC: Garbage Plate
The PAX: Splinter, FICO, Upchuck, Steamer, Hitchhiker, Snuff, Handshake, Flatline, Last Call, Garbage Plate

No tricks, no games, no creative gimmicks this morning. Just ten studs with their yellow walkmans for a classic Hoedown beat down. COP: Mosey to church lot for 10x SSH, 10xCP, 10x DQ, 10x deconstructed burpees, 20x LBC, 10x Rosalitas Parking lot 11’s – 4ct AH’s & 4ct Superman Mosey to back church parking lot for 4 corners cumulative with 10x WWII, 20x jump squats, 30x MH, 40x merkins, jog/Bernie long section, crab walk short sections. People’s chair for the six. Move to the auxiliary lot to snag coupons and partner up for a Dora around the corner church building.…

No black ice to be found

By Honey Do on January 23, 2022

When: 01/22/22
QIC: Honeydo
The PAX: Handshake, EF Hutton, Gomer Pyle, Honeydo

4 runners took off wary of black ice and poor road conditions. All we found was bitter cold wind instead. Gomer did his Walking thing while other 3 did: pump to falconbridge all the way to Ridgefield. Ridgefield to Pump then loop around school. Handshake took us out.

5 for OTB

By Marmaduke on January 23, 2022

When: 01/23/22
QIC: Marmaduke
The PAX: Rosie, Aisle 5, Oyster, Wilson, Marmaduke

1 Runner , 5 plus miles 4 Ruckers – 3.5 Miles Strong work men!

3/4 of Breakfest Club regulars

By Handshake on January 22, 2022

When: 01/22/22
QIC: Handshake
The PAX: Hitchhiker, EF Hutton, Handshake

3 or F3 RVA’s baddest, toughest, coldest, crew met for Breakfast Club. It was so cold we did the COT while on the run back. Early Bird Biscuits was our reward.

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