Always 70 and Sunny
Always 70 and Sunny



Just like the best super hero of the X Men, we attacked the day with a deck of cards.

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

Mosey to track

Pick a card, do the exercise then run a lap. Repeato until time expires. The cards we picked were : 10 Heels to Heaven IC, Sprint 200 meters, 10 Rosalitas IC, 10 Ball Dippers IC, 100 arm circles, 25 Mountain Climbers IC, 100 SSH, 60 Second low plank hold

Mosey back to Ole Glory for 2MOM : 20 Freddie Mercuries IC, 20 Flutters IC, 10 WWII’s IC




COT : Prayers for Durden and his M’s ultrasound appointment today for their twins. This is a very important appointment that will help them determine the health of their twins. Also pray for Durden’s house situation as their heater stopped working and the part needed to fix it won’t arrive until February. For now they are relying on space heaters.

Prayers for McGruff’s hip injury to be healed.

See slack for upcoming announcements from Nancy Lopez for Galactosemia 5k taking place in New Market and Rugged Maniac OCR taking place in Petersburg.

HDHH on Wed Feb 2 at the new Triple Crossing in Midlothian (That day is also Nancy’s 50th Respect birthday)


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.


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