Sunday, April 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 385)

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Lets play the Random Numbers Game

3
By on Richmond, VA
  • When: 01/19/22
  • QIC: Doozy
  • The PAX: Florence, Bullseye, Vagabond, Honeymoon, Doner Kabob, Marmaduke, McGruff, Wedding Singer, Nancy Lopez, Abignale, Hermie, Parker, Tobit, Rosetta, Don Draper, Doozy

13 Bootcampers and 3 Runners posted on this warm 70 and sunny day with the wind chill feels like 32. According to the full parking lot of bus drivers this is what they saw Mosey to the far lot for COP DQ’s, Helicopters, Russian Soldiers, Peter Parkers, Merkins, Shoulder taps, run the length of the front of the school and back Start the Random Numbers game: PAX gets in a circle YHC has a list of 20 exercises and 20 numbered slips of paper with 3 special marked papers. Each PAX is given an opportunity to draw a slip from…

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news

Ramp 1 F3 RVA

0
By on News, Richmond, VA
  • When: 01/18/22
  • QIC: Corned Beef
  • The PAX: Pigskin, Hash, Corned Beef

We had our first ramp build with the F3 RVA group and some reinforcements from NewEastern Construction (Ryan Primm, Eduardo Torres and Antonio Mendoza). With the cold temperatures the build started an hour later, but that did not matter as with the motivation and skill of this group we finished the two ramps and packed everything up for the photo shoot by 11:15 am! This ramp was special as it is for a young man (Samar Lemons) who was crippled in a High School football game. The project homes team scheduled this to make sure it was completed prior to…

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Tuesday Run of the Anvils

1
By on Richmond, VA
  • When: 01/18/22
  • QIC: Spit
  • The PAX: Marco Polo, Corned Beef, Mr. Holland, Opus

5 Davillians came out for the new Run/Ruck/Walk option for Daville on Tuesdays. Ruck/Walkers – No takers today Runners – This was test loop for the group. Heading into Giles and started out on the trail. Took a couple of detour loops before come out near the top for the hill. Ran down the main road and loop around at the back of the neighborhood. 4 milers – Took the road straight back to the school and did a short loop behind the greenhouse 5 milers – Took the trail back then loop down to the football parking lot before…

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Glitter on the Snow

1
By on Richmond, VA
  • When: 01/18/22
  • QIC: Lockjaw
  • The PAX: Lockjaw, Shiplap, Bootleg, Saab, EF Hutton, Swirly, Bleeder, The Yankee Aggressor, Swiper, Splinter, Doublemint, Bone Thugs, Marv, Wedding Singer, Faceplant, Hitchhiker, Garbage Plate

The routes were simple in execution, complicated in explanation. Regardless, all made it back on time. Off we went via the bat cave, watching for ice. Behind the shopping center and picking up Westham Station with a nice ascent up the hill. Left on Ross to pick up the Culpeper, Thom, Cameron loop to then tread across the First Watch AO to pick up Gaymont. 4s turned right on University to return to the flag. 5s and 6s turner left to take the Ziontown extension. 5s then picked up Lakewood to University and back home while 6s continued down Forest…

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That doesn’t look like Gumbo

3
By on Richmond, VA
  • When: 01/18/22
  • QIC: Döner Kebab
  • The PAX: Oyster, Rosie, Doozy, Bullseye, Vagabond, Dr. Tryhard, Fresh Prince, Last Call, Snuff, Florence, Döner Kebab

The car’s thermometer read 28, and the weather app read the same but said it would feel more like 22. Neither was correct. It was sunny and 70 as 11 members of the PAX congregated at NoToll for a post NFL Playoffs Wildcard Weekend beatdown, which was rumored to go something like this: Thang Plank for the stragglers Mosey to main soccer parking lot for COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes, Hello Dollies Mosey to shelter for Lindsay Loops: run a loop around the field, then perform 40 reps of Squats & Carolina Drydocks in combinations of 10/30,…

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Heartbreak Dress Code

2
By on Richmond, VA
  • When: 01/18/22
  • QIC: Pigskin
  • The PAX: Lighthouse, Offshore, Honeydo, Handshake, Bacon Bits, Attila, Pigskin

I pulled up thinking I was a few minutes early and Handshake was already there. Oh no! I’m either hallucinating or I have to buy a new watch! But no! Handshake was early! After standing around admiring each other’s attire (nice silver tights modeled by Offshore, Honeydo’s bare knees and Attila’s Hoodie) and letting our blood congeal, we started. Mosey, high knees, karikoke left and right in the parking lot. Warmup: At Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Run to other side of Parking lot: 20 IWs, 10 Diamond Merkins, 15 American…

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Alley dice, chicken wings, and beer

0
By on Richmond, VA
  • When: 01/10/22
  • QIC: Chum Bucket
  • The PAX: Lockjaw, Upchuck, Doublemint, Nightcrawler, E.F. Hutton, Offshore, Corned Beef, Chum Bucket

Eight posted for the second Punisher of 2022 – relocated, by design, to Bingo Beer in Scott’s Addition. A few of us met early to do a few exercises to Yahtzee dice behind the brewery and we caught up for a social thereafter. We discussed doing the same sometime in February. Will let you know.

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So much for resolutions

0
By on Richmond, VA
  • When: 01/3/22
  • QIC: Chum Bucket
  • The PAX: Dial Up, E.F. Hutton, Chum Bucket

Three posted for the first Punisher of 2022. Brief mosey across the parking lot and through a couple of inches of snow to the circle in front of Linwood Holton Elementary for our warmup. Relocate to the covered patio nearby for 22 reps of 10 exercises, repeated once – 2022. Next, a few rounds of a medley with a Burpee, a few Donkey Kicks, etc. Finish with a few LBC rounds. COT and YHC took us out.

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Daville Rise and Shine

0
By on Richmond, VA
  • When: 01/17/22
  • QIC: Corned Beef
  • The PAX: Bulkhead, Corned Beef

So a new day for Daville. Today was the day and the weather was sunny and 70. Bulkhead ran from home to join up for an MLK day morning beatdown and here is what went down: COP We mosey to the West side of school entrance perform 20 SSH, 10 DQ, 15 LBC’s. THANG YHC brought bands for a Tabata workout and we performed 10 rounds of 8 sets of 30 seconds (20 seconds exercise and 10 second rest) total 4 minutes per routine. The below were the following reps. Curls with bands Benchpress with bands Shoulder extension with bands…

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Wind Tunnel

3
By on Richmond, VA
  • When: 01/17/22
  • QIC: Snuff
  • The PAX: Garbage Plate, Upchuck, Handshake, Faceplant, Pigskin, Last Call, Bacon Bits, Florence, Kubota

10 intrepid adventurers set out across the frozen Tuckahoe tundra to attempt their best impression of Shackleton’s ill-fated voyage. Two simple goals: stay dry and don’t fall down. 40 SSHs, 20 Don Quixotes, 20 Imperial Squat Walkers, 10 Helicopters, arm circles in both directions and some other warmup stuff lost to brain freeze. Careful mosey to the covered walkway where our ship was frozen in ice and locked for the duration. While dry, the walkway formed a natural wind tunnel but luckily these men are extremely aerodynamic and almost never complain. Some merkins followed by a centipede railing crawl counter-clockwise…

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