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Always 70 and Sunny
»Category: "Richmond, VA" (Page 289)

Browsing: Richmond, VA

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McRib is Back

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By on Richmond, VA
  • When: 08/25/22
  • QIC: Rosie
  • The PAX: Bobber, Wilson, Nancy Lopez, Kelly, Vagabond, Doozy, McRib, Rosie

8 young men from South of the river met up this morning and according to the wildlife around the AO this is what went down in the gloom of Timberwolf. A little car advice from Kelly to start the morning before the seconds ticked down to 0530. Mosey into the parking lot but circle back for the LIFO – McRib. I heard that he made it out to SOT and extended an invite to a Rosie Q at Timberwolf that he didn’t want to miss. A standard warmup fare today, no Chumbawumba or slaughter starter. Mosey to the bus loop…

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I hate you

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By on Richmond, VA
  • When: 08/24/22
  • QIC: All and Yet None
  • The PAX: TYA, Swirly, Swiper, Big Tennessee, HoneyDo, Anthrax, Circle K, UpChuck

Tough to say how many precisely posted for the latest edition of The Roller Coaster. Temperatures were definitely sunny and 70. According to the good-looking, married, 50-somethings who stare just a little bit too long, the following might have happened. Routes: Hillcrest. Variations: Small, Medium, and Large (No XLs today). YHC did 2 small, 1 medium, and 1 large with a mix of accompanying PAX members. NMS: Always great to catch up with the guys at this AO. With the exception of the top of Chairman and Pocohauntas, it’s all hills. YHC was happy to have HoneyDo join for a…

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AMRAP Thursday

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By on Richmond, VA
  • When: 08/25/22
  • QIC: Attila
  • The PAX: Lighthouse, Whitesnake, Fireman Ed, Pigskin, White Deer, Offshore & Attila

A PAX of a lucky 7 assembled for another kettlebell Thursday. Here is how it went down: COPSSHIWDead man hangHelicoptersArm circlesScorpion kicksMerkinsLBCAMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycleHigh pullsCurlsTricep pressSquatsHalosRun the bus loop2nd AMRAP challengeSit ‘n pressesBench pressesOverhead pullsSkull crushersKB hammersCOT Prayers today for our families as many are in transition, including the start of new school years.  Hoping we are filled with Christ’s love for us…

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Naked Mile Part Deux Filming?

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By on Richmond, VA
  • When: 08/25/22
  • QIC: Last Call
  • The PAX: Wedding Singer, Don Draper, Chaplain, Snuff, House Party, Sundance, Florence, Dealer, Last Call

9 Ryan Reynolds doppelgangers met for the casting call for 2023 summer blockbuster that has yet to be named. According to the top notch security and catering crews this is what occurred. Regular parking location was coned off by Snuff last night so we relocated to a lower deck that seemed adequate. Quick mosey to the front of the school to warm up with Invisible Jump Rope, DQ’s, Imperial Walkers, Freddies, APD and some Dead Man Hang. Warm…. lets head to the turf. RED BARCHETTA: Short Mosey past the amphitheater and thru Snuff’s Gate to the plush turf fields. Red…

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New Coupons = New Pain

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By on Richmond, VA
  • When: 08/24/22
  • QIC: Kubota
  • The PAX: Fudd, EF Hutton, Last Call, Flo, Abscess, Marv, Lockjaw, Handshake, Fireman Ed, Upchuck, Kubota

Eleven strong attacked First Watch this morning, before any of the other PAX at other AO’s even left their house. Here is what occurred: Mosey around the parking lot in order to pick up Marv. Head over to Henrico’s tiniest park for: COP: Dead Man Hang, Reach For the Stars, DQ’s, Imperial Walkers, Copperhead Squats, Crab Cakes, LBC’s, Merkins Triple Check: Partner 1: Run the Triangle Partner 2: Box Cutters Partner 3: Squats Mosey over to the big church parking lot and pair up for a: DORA: 100 x WW2 Sit-ups 200 x Merkins 300 x Monkey Humpers 🙂 Timer…

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Neighborhood watch

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By on Richmond, VA
  • When: 08/24/22
  • QIC: Lighthouse
  • The PAX: Pigskin, Whitesnake, Lighthouse

The WTH trio hit the neighborhood and ended up running 3.6 miles and doing 30 burpees, 130 hand release merkins and 230 (2 count) flutter kicks. As simple and fun as that.

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Always a Happy Ending

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By on Richmond, VA
  • When: 08/24/22
  • QIC: Chaplain
  • The PAX: Hermie, Nancy Lopez, McRib, Heist, Doner Kebab, Orange Crush, Bullseye, House Party, Bobber, Boberry, Florence, Doozy, Tobit, Chaplain

10 bootcampers and 4 runners gathered together at THE source of tricep soreness. Here is a brief summary for your viewing pleasure: Mosey to the front of the school for warm-up:Ukranian SoldiersMonkey Love MakersMummy KicksAlabama Prom DatesHand Release MerkinsHigh Knees Butt KicksSquatting Side Shuffles x 2Bernie Sanders To Mount Midlo for Exercise One:Indigenous Peoples Crab Walk – worked our way down the hill, man in the back breaks off and does burpees x2, then runs to the front. Exercise Two: Suicides up Mount Midlo – 3 stopping points. WWII sit-ups x5 when you hit the bottom. CHALLENGE: All PAX do…

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Corporate Broga

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By on Richmond, VA
  • When: 08/24/22
  • QIC: Last Call
  • The PAX: Kubota, Lockjaw, Handshake, Upchuck, EF Hutton, Last Call

6 gentlemen of the morning arrived early for some exercises to limber the mind along with the body. Many still resisted the push for the new F3 sponsored Broga mats (reasonably priced at $249.99 plus S & H) but all attendees were well prepared with individual padding. Today was a concentration on shoulders, back and legs with an extended shavasana finale. Good call by Handshake to relocate further down the parking lot to avoid the headlights interrupting the final shavasana/naptime. Looks like the location will remain for the foreseeable future. Hot Potato Broga planned for next week so plan accordingly.

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Chumba Deck Chumba

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By on Richmond, VA
  • When: 08/23/22
  • QIC: Dr Tryhard
  • The PAX: Nancy Lopez, Mr Roper, Doozy, Rosie, Doner Kebab, Don Draper, Juanita, Last Call, Snuff, Bullseye, Florence, Chaplain, Tobit, DTH

14 SOJ redwoods grew a little taller and a little stronger in a hurricane of pain at NoToll this morning. The PAX enjoyed a gentle warm-up opener of ChumbaBurpee (Burpees completed for each “I get knocked down”) with SSH in between, then completed three delightful rounds of the F3 Beatdown Deck (x5 cards each round with a mosey around the field between), then returned to the Basketball court for a relaxing ChumbaMary finale (dealers choice for baseline reps and knockdown reps). It was in fact quite challenging and invigorating. Mumble chatter was light. Classic rock played for the F3 Deck…

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Be safe

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By on Richmond, VA
  • When: 08/23/22
  • QIC: Pigskin
  • The PAX: Lighthouse, Lasso, Offshore, Flo, Seymour, Atilla, Honeydo, Tater, Pigskin

9 for Heartbreak today. I went light on the Merkins today because Kubota celebrated his 45th birthday yesterday with 180 merkins, plus some bear crawls and Carolina dry docks. Unfortunately, no one else here today was at Hoedown yesterday. That’s life. Disclaimer: The following were done in cadence unless otherwise stated. Mosey to Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Mosey to covered walkway at Quioccasin: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Mosey to Pemberton Parking lot: 20 Squats, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise Mosey to…

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