Always 70 and Sunny
Always 70 and Sunny

AMRAP Thursday


A PAX of a lucky 7 assembled for another kettlebell Thursday.  Here is how it went down:

  • COP
    • SSH
    • IW
    • Dead man hang
    • Helicopters
    • Arm circles
    • Scorpion kicks
    • Merkins
    • LBC
  • AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycle
    • High pulls
    • Curls
    • Tricep press
    • Squats
    • Halos
  • Run the bus loop
  • 2nd AMRAP challenge
    • Sit ‘n presses
    • Bench presses
    • Overhead pulls
    • Skull crushers
    • KB hammers
  • COT

Prayers today for our families as many are in transition, including the start of new school years.  Hoping we are filled with Christ’s love for us so we are focused on loving and serving our loved ones.  Prayers for those going through challenging times!  God is good all of the time!



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