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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 287)

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Kubotas are Better than John Deeres

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By on Richmond, VA
  • When: 09/12/22
  • QIC: Splinter
  • The PAX: Wedding Singer, Fiona, Last Call, Buttermaker, EF Hutton, Flo, Flatline, Faceplant, Bodos, Garbage Plate, Splinter

Eleven non-recovering NC runners gathered at the darkest AO for some Splinter magic. Moon was almost full and the sky was reflecting plenty of airborne water particles, 100% possibly. Regardless, we wandered over to the jacked up Ford truck to attempt to pick up GP before we decided to just depart for our mission. The goal? Make everyone jealous for not posting at Hoedown. Mosey over to the church parking lot via Lindsay and Forest for… COP 1x Burpee2x Merkins (+ 1)3x Squats4x LBCs5x SSHs6x Burpees7x Merkins8x Squats9x LBCs10x SSHs11x Burpees12x Merkins13x Squats14x LBCs15x SSHs Next exercise is… the mosey.…

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Milestone Field

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By on Richmond, VA
  • When: 09/10/22
  • QIC: YardSale
  • The PAX: Opus, No Idea, Mr Holland, Wild Thing, Bulkhead, Helix, Phonix

I was hoping for some FNG’s but seeing none, we started the warmup at 7AM. It went something like this: 10 burpees, arm circles, cherry pickers, hand release merkins and lbc’s. The Workout: 1st – 4 corners on the soccer field. At each of the 4 corners we did 10 burpees, 20 merkins, 30 heals to heaven and 50 mountain climbers. 2nd was 11’s across the soccer field. 11’s included box cutters and jump squats. 3rd – 3 times back and forth across the field – run 1/2 way, lunge 1/2 way. Turn around and do the same. Do this…

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Anvil Taper Run

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By on Richmond, VA
  • When: 09/6/22
  • QIC: Corned Beef
  • The PAX: No Idea, Mudface, Speak Easy and Corned Beef

YHC showed up to Atlee HS and saw 2 vehicles already onsite for the Ruck walk and Speakeasy came in hot and we started on an Easy pace 10 min mile run for a little over 3 miles, followed by a 1 mile fast walk cool down. We went through Giles to the back entracne returning via DeWitt over the bridge and a couple of laps in the Atlee HS parking lot to get 3 miles. Mudface and No Idea logged about 4.5 miles on their ruck walk. Numverama / Namerama, No Idea took us out in Prayer. Note -…

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Coronation, Abdication… Merkin? Vocabulary refresher

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By on Richmond, VA
  • When: 09/10/22
  • QIC: Bootleg
  • The PAX: Wilson, Marmaduke, Slippin Jimmy, Oyster, Parker, EF Hutton, Sippy Cup, Honeymoon, Goldberg, Shiplap

According to anecdotal accounts of events, 11 men materialized from the gloom at Dogwood Dell to take part in organized exercise and self-improvement. This is what transpired. PAX started carrying coupons freshly snipped from the latest Penny Saver over to the Ha’ Penny Stage where CoP was convened: SSH IC x 10, Helicopters IC x 10, Imperial Walkers IC x 10, Dead Man Hang, LBC IC x 10, The Merkin IC x 10 Remaining in the general vicinity, Touch a Tree: Partner up with one coupon per team, 3 rounds, runner touches 4 different trees per round. Coupon exercises per…

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BRR Recovery

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By on Richmond, VA
  • When: 09/12/22
  • QIC: Bulkhead
  • The PAX: Corned Beef, Trout, Speakeasy, Pavarotti, Bulkhead

5 men posted at DaVille to get their week started right. YHC was very surprised to see Corned Beef this morning after his BRR adventure. COPCatch me if you canP1 bear crawlP2 mosey around inner bus loopRepeat 3 timesTennis drillMosey to the tennis courts and each PAX gets a courtThe Q will call out a spot to run to (e.g., right baseline), the PAX runs to that point does a burpee and returns to the center baseline4 cornersStay in the tennis courtsCorner 1 – 10 merkinsC2 – 10 merkins + 20 squatsC3 – 10 merkins + 20 squats + 30…

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Everybody Wins

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By on Richmond, VA
  • When: 09/12/22
  • QIC: Nancy Lopez
  • The PAX: Belichick, Rosco, Ponch, Heist, Oyster, Bullseye, Nancy Lopez

A lucky number 7 braved the humidity of Satan’s Hill. Most were expecting a Duke Q however after a long day of Sunday football YHC knew he may need to take the reigns. At 530 no Duke so let’s roll. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Get to know the neighborhood and what YHC thought of Sunday’s games. Mosey up Otterdale to cul-de-sac #1. Failed first question run to the bottom of sac for 20 merkins, 20 merkins back up top…

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Just the facts sir, just the facts

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By on Richmond, VA
  • When: 09/11/22
  • QIC: PAX
  • The PAX: PAX, Doozy

YHC posted with about 115 other PAX in the 6:00 wave at the Lincoln Memorial in DC for the 5th annual 9/11 Stairclimb in the pouring rain. The first wave of early risers went off at 5:00 and had what looked like about 50 PAX – according to the tourists and the couple getting their wedding photos in this is what happened this year. Run, walk, crawl whatever you have to do to get up and down the Lincoln Memorial steps with a beatdown at the bottom while waiting for the 6 There are 87 stairs, you should touch every…

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Presidential Fitness Test

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By on Richmond, VA
  • When: 09/10/22
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Johnsonville, Tater, White Deer, Blue Moon, Gypsy, Green Hornet, Roger Roger, Lighthouse

On a nice 60 some degree day, I thought now that school is back in session, let’s try a modified version of the Presidential Fitness Test. I think it was met with mixed reviews but that is cool. COP: DQ, DMH, Merkins, FMs and ACs. Mosey to track. First part of the Fitness test – 1 mile run. Results ranged from 7:15 to 8:40, not bad. Mosey to near typical field which had work done. 1 minute all of the sit ups you can do. Johnsonville knocked it out of the park with 65 sit ups! Mosey to playground and…

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Big Wood

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By on Richmond, VA
  • When: 09/10/22
  • QIC: PAX
  • The PAX: Big Rig, Chaplain, Florence

Big Rig got in a 3 mile run on his own before launch time then joined Chaplain and YHC for another 2 miles of Morning Wood. Mumble chatter included weight loss accomplishments, increasing pull up reps, and upcoming races. Big Rig is an inspirational guy. He’s lost about 50 pounds over the past year and will be doing the Fall 10k in Waynesboro. He had to leave before Rock N Roll due to momma bear in town visiting.

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