Eleven strong attacked First Watch this morning, before any of the other PAX at other AO’s even left their house. Here is what occurred:
Mosey around the parking lot in order to pick up Marv. Head over to Henrico’s tiniest park for:
COP:
Dead Man Hang, Reach For the Stars, DQ’s, Imperial Walkers, Copperhead Squats, Crab Cakes, LBC’s, Merkins
Triple Check:
Partner 1: Run the Triangle
Partner 2: Box Cutters
Partner 3: Squats
Mosey over to the big church parking lot and pair up for a:
DORA:
100 x WW2 Sit-ups
200 x Merkins
300 x Monkey Humpers 🙂
Timer runs to church buses and back
Mosey over to the coupon depository stopping for Speed Bump Burpees
Team up with each team collecting one of the new 42lbs blocks that Last Call graciously donated to the cause.
Two partners sit on the guard rail passing the block to each other side to side. Timer bear crawls to the curb and back. Switch up and Repeat 3x.
Deposit blocks back and head to the Shovel Flag for:
Numbers, Names, Announcements and Flo took us out!
NMS:
Solid crew this morning even with several regulars travelling, injured or fart sacking. The new blocks seem to be a hit, thanks to Last Call. YHC wasn’t planning on running much this morning only to see 2.4 miles on the Garmin when it was all said and done.
Prayers for Ronnie as he recovers from surgery on his elbow. No more elbow planking for him!
Thanks for taking us out this morning, Flo, and well said!
8 for coffee afterwards at Starbucks, where it’s easy to spend another hour hanging out with brothers!
Enjoy the day, men, and SYITG!
Kubota
